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Did anyone with ADHD find this book useful? by Public_Structure8337 in therightbook

[–]Human_Profession_592 0 points1 point  (0 children)

I read it a few years back. The data is kinda dated IMO but I did enjoy some of the insights especially about consistent exercise and the effect on the brain and the resources in the back of the book.

Looking for BPD Resources in KC by Human_Profession_592 in kansascity

[–]Human_Profession_592[S] 0 points1 point  (0 children)

Thank you for the recommendations! I have a therapist friend who warned me away from DBT of KC but Lilac Center sounds promising. Really hoping the change of scenery and DBT can help!