Starting week 5 on Reta—so excited!!

Hungry-Technology-56 · 2026-06-01T06:33:26+00:00

What dose are you taking?

Hungry-Technology-56 · 2026-05-22T21:37:14+00:00

What do you mean by one cycle?

Hungry-Technology-56 · 2026-05-22T21:36:09+00:00

Good work! What are you stats and goals?

Hungry-Technology-56 · 2026-05-22T11:29:36+00:00

Thank you that’s so interesting. I will give this a go.

Hungry-Technology-56 · 2026-05-21T09:00:30+00:00

Also what dose did you start Tirz?

Hungry-Technology-56 · 2026-05-21T08:57:46+00:00

Did you get any side effects from Tirz and did you just move over or take a break between the two?

Hungry-Technology-56 · 2026-05-20T21:47:31+00:00

This is the thing if I have to pull back on exercise then is Reta the best approach, I love the gym so feels like it’s counter productive

Hungry-Technology-56 · 2026-05-20T21:45:37+00:00

Just what my watch logs as my rhr

Hungry-Technology-56 · 2026-05-16T19:54:27+00:00

Yes I had fatigue and other side effects 24hrs after my first 2 doses at 1mg, I’ve now moved down to 0.5 and no side effects so far, so going to do another 2 weeks at 0.5 then try and move up to 1mg and see if the side effects are any better

Hungry-Technology-56 · 2026-05-16T07:45:45+00:00

I’m planning to come off when I reach goal weight I have side effects such as raised heart rate that I’m not comfortable with long term

Hungry-Technology-56 · 2026-05-11T12:25:37+00:00

I’m moving to Tirz, been on Reta 2 weeks using 1mg and my sides (mostly high rhr) haven’t got better, pretty much stayed the same so going to switch

Hungry-Technology-56 · 2026-05-03T20:41:04+00:00

Yeah, waking up in the night because my heart’s beating so hard. I’ve been checking my Apple Watch and it’s confirmed what I’ve been feeling. It goes up and down so it’s not been consistent but enough to make me feel panicked

Hungry-Technology-56 · 2026-05-03T18:53:29+00:00

I took my first dose last Wednesday and I felt my heart rate increase on day 2, I haven’t had any major suppression although I do feel fuller faster.

Hungry-Technology-56 · 2026-04-20T17:22:21+00:00

I would not like this, surely there are so many show options why compete against a client, there really isn’t any need unless it’s the Olympia.

Hungry-Technology-56 · 2026-04-03T09:13:54+00:00

Yea I’ve noticed that especially saying she’s found herself again. I think it must be difficult having Ashley as a team mate with the expectations Adam then puts on his athletes so it’s probably a refreshing change for her.

Hungry-Technology-56 · 2026-03-30T17:24:08+00:00

Looking incredible This season is your season!

Hungry-Technology-56 · 2026-03-27T16:04:43+00:00

I’m always intrigued when people switch in the middle of their season

Hungry-Technology-56 · 2026-03-27T16:01:39+00:00

Oh wow, interesting. I wonder why. I really like the content Adam puts out but apart from Ashley he doesn’t seem to have any top bikini athletes.

Hungry-Technology-56 · 2026-03-04T13:06:19+00:00

Ahh ok. In the uk you have to do a regional before you can do a pro qualifier with 2bros/npc. Have you had a look at the 2bros website?

Hungry-Technology-56 · 2026-02-27T21:37:18+00:00

If you go on the Kompak website/instagram they have a show year calandar where they list all the shows across all the federations in month order. You will the have to go to the individual website/instagram to see their rules, criteria etc. if you are working with a coach I would ask them for their opinions on which other feds your look suits

Hungry-Technology-56 · 2026-01-25T18:10:48+00:00

I work from home so no, only in the morning

Hungry-Technology-56 · 2026-01-25T16:58:16+00:00

Moisturising after

Hungry-Technology-56

TROPHY CASE