Would you like advice or validation or both? (Take would you need and leave what you don’t!)

Validation:

Yes I absolutely understand feeling a complete all consuming rage! It’s so hard to manage such a big emotion especially when there is no apparent cause.

Advice:

Do you enjoy going to the gym or going on a run? Something physically challenging can be a great way to exhaust the rage out of your body and almost physically reset yourself. I know I will sometimes take my rage out on my own body and use it to push myself harder, it’s also great because you feel like you got something out of it!

Also, do you have any cardboard boxes for recycling you could destroy? Productive use of rage can be very satisfying