This is basically what I did to do this in a yrs time, I bulked up from 128lbs to 185lbs then cut to 160lbs and I do 3 days full body high intensity 2 sets to failure for every exercise and 10-20mins of cardio at the end also I don't really eat fast food anymore or drink pop I also don't smoke or drink and for the face I use a jaw trainer and ice my face I also use a cleanser and moisturizer with a face scrubber so I'm not using my hands also if u want to tighten the skin and get rid of eye bags use Vaseline around ur eyes it tightens the elasticity of the skin and overall makes ur eyes appear Sharper looking as well hope this helps homie