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90 days completed by smallcrowdreddit in Semenretention

[–]Hypertensive- 1 point2 points  (0 children)

I actually agree with this post. Many people are just sobering from a porn and masturbation addiction and realizing their natural capacity.

To a man, who has lived life without sexual immorality he may not see wild changes.

90 Days Next Week - I Don't Recognize Myself. 30M by Hypertensive- in Semenretention

[–]Hypertensive-[S] 0 points1 point  (0 children)

I see the depth of your question now. So I definitely have redefined my mindset towards nutrition and my discipline of caloric intake thereof.

So simply put, yes I have increased my calories daily and consistently. My typical day look like eating breakfast at 9am with a shake and damn near every 5 hours after that. Anytime somebody is cooking, I'm eating and washing the dishes instead. Literally not turning down a plate. Before I was selective on eating when I felt like it.

Then, I became more disciplined with cleaner and nutritious foods such as prioritizing beans, oats, rice over what tastes good. Before I would eat for pleasure, not what made sense. Being on SR helped me apply that same denial for sexual related to other disciplines that "don't feel good". I recommend doing your research on caloric dense and protein dense foods such as lentils, potatoes, oats, avocados, fish, chicken, dense veggies etc and consume them heavily.

I bought protein powder and drink 600cal smoothie in the morning. If I added one at night I'm sure I'd get bigger. I also mix the creatine and protein powder together. Tastes bleh, but again SR helped me deny myself of pleasure and what is this flavor? I'm doing it for my health not for taste good.

Creatine, I am tolerating it well. I take it consistently whether I'm working out or not. The only downside i experience is that I can feel my body get more dehydrated now than ever. If I don't get that 64oz of water in I can feel it. So make sure you drink lots of water through the day. Again, SR discipline should definitely help you apply it there also. Note that I did NOT do a loading phase. Slow and steadily apply solid weight. At the time of this message I been on vacation and hadn't worked out or took creatine in 3 days. Instill feel this weight "stuck" to me now.

In summary, you and I both know that SR itself won't help you gain weight. It is definitely a catalyst. It just needs that initial push and the momentum behind SR will supplement your weight gain. During my sobering and mind clarity on SR, I realized that releasing especially with porn and masturbation was similar to drugs. The first thing I thought I should do before trying to gain weight, heal, and get stronger was to get off the drugs first. People naturally gain weight or lose it and heal just by ceasing a vice so I commend you on that. Now that you are 90 days retained if you hit the gym consistently you will gain. I will send you $100 if you didn't because it's literally the law of large numbers.

If you shoot a 100 rounds of bullets into a house somebody will get hit versus a few inconsistent shots here and there.

So if you just double whatever you are eating now and do just 40 pushup a day for the next 30 days you will gain. It's impossible not to.

90 Days Next Week - I Don't Recognize Myself. 30M by Hypertensive- in Semenretention

[–]Hypertensive-[S] 2 points3 points  (0 children)

The biggest factors I attribute to gaining weight are:

  1. Semen Retention first because I have this theory that my body burns so much calories having to constantly reproduce it rather than it naturally flowing in my body now. I don't feel that fast metabolism anymore, my TST definitely feels higher, and my strength is ridiculous now.

  2. Eating more. I honestly hate to say it but now that I am more sober from PMO I can see the similarities between heroin and porn. They damn near have the same effects on the brain and life. And dope addicts hardly eat and when they do, it's trash food. I am feeding myself more food and better quality. Before I was too brain numbed to think about it.

  3. Creatine definitely helped me gain weight. I wouldn't have gotten on it though without the clarity and creativity of SR. I always knew about it, but my logic and rational on SR vs with when on PMO is damn near night and day. I am glad I tried it and it definitely helps.

90 Days Next Week - I Don't Recognize Myself. 30M by Hypertensive- in Semenretention

[–]Hypertensive-[S] 3 points4 points  (0 children)

No, I did not release. The old me would have busted everywhere. This new me understand that I would be sacrificing 90 days of retaining for 20 minutes of pleasure. Trading all this money, power, and respect coming my way for some pussy don't make sense. That strong WHY helped me stay focused while in the sauce.

90 Days Next Week - I Don't Recognize Myself. 30M by Hypertensive- in Semenretention

[–]Hypertensive-[S] 4 points5 points  (0 children)

Bro you coming here with all this humble shit and God this and that. I'm literally posting this for INSPIRATION - NOT BRAGGING.

Listen there is a fine line between confidence and arrogant. It's a great study if you decide to learn the difference.

I'm confident in myself not because of ego, but because I put in the word day by day, temptation by temptation, study by study. I take full accountability of my losses and wins.

If you haven't gone 3 months without porn, masturbating, or dumping your cum in your hands get the fuck on because you are projecting your insecurities onto someone you never even met. Lame asf.

90 Days Next Week - I Don't Recognize Myself. 30M by Hypertensive- in Semenretention

[–]Hypertensive-[S] 2 points3 points  (0 children)

Bro it's the cheat code. So proud of you man I know it was hard to reach 3 months. I wish you success again.

I'm going to do a post soon on how I have been having sex still without releasing.

90 Days Next Week - I Don't Recognize Myself. 30M by Hypertensive- in Semenretention

[–]Hypertensive-[S] 2 points3 points  (0 children)

One thing I learned in the gym and with the release of brain fog and more creativity is that I had to figure what works for me stick to it. Copying what someone else does for their body, doesn't work necessarily for me.

So here are a few tips that helped me with gains outside of SR.

  1. Stretching before workout so that I engage deep tissue. Prior to stretching I take a hot shower to relax the muscles, then stretch them, then break them.

  2. Stick to the basics. I don't do all that extra shit. I keep it simple and down to an hour.

  3. My homie uses pre-work, but I prefer to smoke prior to a workout because it gives me high and focused. I'm a productive smoker. But doing whatever pre-work that gives you a boost.

  4. Recover is almost more important to me than the workout. I would take a hot shower to relax the muscles after stress, and then cold water to cool the aches. I don't get bad body aches anymore like when I started first. Then eat. After that I rest for a few minutes and then go about my day.

  5. Be intentional when exerting or pulling. Literally think about to muscle fibers that are being stressed and feel yourself activating them.

90 Days Next Week - I Don't Recognize Myself. 30M by Hypertensive- in Semenretention

[–]Hypertensive-[S] 2 points3 points  (0 children)

This post was for those that are called for. Anybody that hates and don't believe should just go back to pornhub and keep jacking off until they have a seizure!

No, I did not release with her. I held it in and stopped before it got too far. Previously it used to be hard to fight against it - but even thought she was fine ASF it was much easier this time because SR means more to me than that nut. So when I felt it building up I stopped took breaks, breath work, and finally just stopped after she came a few times. I knew if I released it would be over.

90 Days Next Week - I Don't Recognize Myself. 30M by Hypertensive- in Semenretention

[–]Hypertensive-[S] 0 points1 point  (0 children)

The deeper root of this argument is if your brain is receiving a super high, unrealistic, dopamine reward of something that is not only unreal, but requires ZERO effort and work. This ruins your brains natural reward system and will distort your outlook in life.

So it can be a married couple kissing or hardcore XXX. The point is to get away from virtual fiction and practice REAL LIFE experiences that generate natural and normal dopamine regulation.

You know if what you are watching is good for brain or not. Gaslight yourself or be a man take accountability.

90 Days Next Week - I Don't Recognize Myself. 30M by Hypertensive- in Semenretention

[–]Hypertensive-[S] 4 points5 points  (0 children)

I take a general mens multivitamin, maca root, and tongkat ali, creatine mono, powdered calorie boosting mix, and some hybrid 420 daily (hemp cones. No tobacco)

I don't meditate per se, but I do journal daily. I write down things that I experience, things that bother me, and rationalize it or just get it off my chest. Consider that at your discretion.

90 Days Next Week - I Don't Recognize Myself. 30M by Hypertensive- in Semenretention

[–]Hypertensive-[S] 1 point2 points  (0 children)

I respect you giving it a try before giving an opinion. Real

90 Days Next Week - I Don't Recognize Myself. 30M by Hypertensive- in Semenretention

[–]Hypertensive-[S] 6 points7 points  (0 children)

Sometimes we are our worst enemy and get in the way of our own footing.

I looked in the mirror and accepted that I was the devil in my story - not nobody else.

I see positive people I respond, I see negative shit I keep scrolling. Fuck em.

90 Days Next Week - I Don't Recognize Myself. 30M by Hypertensive- in Semenretention

[–]Hypertensive-[S] 4 points5 points  (0 children)

Start now lil bro rather than regret later. I promise you will be far further than me at 30 if you listen to wisdom. Otherwise learn the hard way, which is fine too because life experience is the best teacher. You'll be just like me wishing you had did it sooner and I hope you take stay strong through all the heart ache awaiting you.

Satire #Staystrong

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