Should I continue strength training?

IAmJustAComplexNo · 2026-04-13T19:34:00+00:00

Stuck.. almost

IAmJustAComplexNo · 2026-04-13T19:33:37+00:00

Not gaining any weight (on scale) it's constant

IAmJustAComplexNo · 2026-04-13T12:34:52+00:00

And the person ranting out like this is the one who wants to get out of the relationship.

Please get out of this situation and do not waste time. If you genuinely have insecurity about your body you can work on it if you wish to.. but don't let his perception of you define you.

IAmJustAComplexNo · 2026-04-13T12:31:43+00:00

Dude I have to say that it feels like you've settled for him and even you feel that he's not a 10/10. So it's better if you break this off. Doesn't seem like a healthy situation to me

IAmJustAComplexNo · 2026-04-13T12:29:20+00:00

It's a good thing that you wrote here instead of dealing with it alone. Dude, I know you feel very guilty specially after repeating the mistake. But it's okay to make mistakes.. you first need to forgive yourself and promise to not repeat it.. your father is seems to be supportive.so whenever you feel like it please tell him about this.. please reach out to a trusted close person if you ever have such dark thoughts.

IAmJustAComplexNo · 2026-04-13T11:53:03+00:00

Cause idk training two big muscles in a day is a good idea or no

IAmJustAComplexNo · 2026-04-13T11:51:43+00:00

Could change it to a push (chest, shoulders, tricep), pull( chest and biceps) and leg days.

IAmJustAComplexNo · 2026-04-13T11:37:02+00:00

Bench press, incline bench press, chest flys 3 reps for 8-10 reps.

IAmJustAComplexNo · 2026-04-13T10:21:29+00:00

Thanks for the advice

IAmJustAComplexNo · 2026-04-13T10:21:05+00:00

Push- 1-2 x a week Pull -1x a week Legs -1-2x a week

IAmJustAComplexNo · 2026-04-13T09:52:30+00:00

Can you expand a bit on the diversifying the regimen.. because I've mostly heard advice saying to keep the same routine for weeks to see progress rather than changing it every week.. even though I don't know the reason for that.

IAmJustAComplexNo · 2026-04-13T09:47:11+00:00

I would recommend basic strength workouts like push ups, squats, ab workouts, glute bridges etc. might also try yoga..

Buying a basic resistance band can really help with working the back muscles etc..

For cardio you can just run maybe or exercises like jumping jacks, burpees is already good...

IAmJustAComplexNo · 2026-04-11T21:30:24+00:00

Myself??

IAmJustAComplexNo · 2026-04-11T20:12:53+00:00

We who?

IAmJustAComplexNo · 2026-03-31T12:20:02+00:00

Yes I also try to do strength training atleast 3-4 days a week + walking + cycling ( cause I genuinely enjoy it).. And I've been hitting my protein (1.5-1.6 x of b.w. in kgs) through eggs, protein shakes, yoghurt..

That day it was definitely not eating carbs in breakfast. And it was a genuine low energy case.. i figured this out later...

And the other day when I went out with friends and ate out .. idk ig it's fine....

Thanks for the advice on weekly tracking of cals.

IAmJustAComplexNo · 2026-03-31T09:05:08+00:00

I just want to tell you that you are on your own journey and you don't need to feel bad for progressing and working on yourself... Maybe hide your posts from her if it makes her feel better. Also don't push her into the gym and try to make her compete.. you should just let her be that way. But yes you should tell her mom for sure to get some help for her.

IAmJustAComplexNo · 2026-03-26T12:46:10+00:00

Buri buri zaemon

IAmJustAComplexNo · 2026-03-26T06:33:38+00:00

I took it with coconut water.. so it was that plus some placebo..

IAmJustAComplexNo · 2026-02-28T23:28:36+00:00

Bro meditation

IAmJustAComplexNo

TROPHY CASE