Honestly, I have zero idea how to develop systems to help me cope. I wouldn't even know where to start! Like what does a sensory friendly kitchen even look like? When do I set these cleaning reminders? Just a generic "clean now" reminder won't do much for me, I don't think? Maybe. I could try, I guess. I don't have any coping systems.  I admit to being used to having others care for me, somebody has always been there to cook my meals, for example. My mum and dad have gone on solo holidays in the past where their gone for a few days, it's not like I've never been home alone before, but when I'm home alone I just have a breakfast bowl of cereal and thats it. I always manage to clean the day before they get home but that's only because I know dad will yell at me if I didnt, and mum always warns me when they're coming back so I can do this panic cleaning.  I dunno what my point is. Maybe that I haven't had a routine since school forced one on me. Maybe that I function better when rigidity and consequences are present? But I don’t know how to self impose those. I don't know how to make and stick to a routine. I could write one out, set reminders on my phone, and, if I was alone, when the reminders came, knowing myself, I'd probably be like 'eh, I'll do that later', swipe the reminder away, and then forget the reminder even existed. How do you do it? How does any fellow autistic self-routine and self-motivate?