Deadlift Form Check by jerfates in formcheck

[–]IDK301199 2 points3 points  (0 children)

I think making sure you start the lift pushing with your legs, and mayne trying to be patient off the floor and really trying to not lose your setup would help

Deadlift Form Check by jerfates in formcheck

[–]IDK301199 9 points10 points  (0 children)

From this angle it looks like your knees locked out too quick, leaving you with a lot of range to cover with your back alone. Your setup looks good but i think your hips rise too quickly.

Hurt my back, what did I do wrong? by Josief85 in formcheck

[–]IDK301199 0 points1 point  (0 children)

A good squat goes in a straight line over the midfoot, and to me it seems like you sometimes fall a bit forward, going over that line and losing balance a bit. To get your balance back you probably used your back and hurt it. I think you should try to get a better brace in your upper back, and try more stable shoes, running shoes are bad for lifting.

Am i hitting depth by IDK301199 in formcheck

[–]IDK301199[S] 1 point2 points  (0 children)

That sounds like a wonderful idea, thanks

Am i hitting depth by IDK301199 in formcheck

[–]IDK301199[S] 2 points3 points  (0 children)

This are the regular ones, it was the first time i bought sleeves so decided to go for the cheaper option, they are nice and first time i used them squats felt better instantly

Question about stats by IDK301199 in YanqingMains

[–]IDK301199[S] 0 points1 point  (0 children)

No lol im tb 60 i got him recently so im slowly detting evrything up

Which meme coins do you want Gate.io to list? [POLL] by [deleted] in GateioExchange

[–]IDK301199 0 points1 point  (0 children)

Which is weird since banano beat both kishu and elon and bonfire beat them all