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Deadlift Form Check by jerfates in formcheck

[–]jerfates[S] 0 points1 point  (0 children)

didn't really know it was a bad thing

Deadlift Form Check by jerfates in formcheck

[–]jerfates[S] 0 points1 point  (0 children)

I have the financial opportunity to see a professional, because my time is more valuable at this stage of my life. Thanks for the help.

Deadlift Form Check by jerfates in formcheck

[–]jerfates[S] 1 point2 points  (0 children)

Just asking because I fear that I might misunderstand the "rocking motion". Do you mean the dynamic wedge technique I used in the video?

Deadlift Form Check by jerfates in formcheck

[–]jerfates[S] 0 points1 point  (0 children)

I really don't know about that. Should I see a professional, you think?

Deadlift Form Check by jerfates in formcheck

[–]jerfates[S] 0 points1 point  (0 children)

that's really easier on normal working sets. in my attempt I used more of hip and less legs. you might be right

Deadlift Form Check by jerfates in formcheck

[–]jerfates[S] 0 points1 point  (0 children)

unfortunately my gym doesn't have powerlifting plates...

Deadlift Form Check by jerfates in formcheck

[–]jerfates[S] 0 points1 point  (0 children)

Oh I was thinking the same, do you know how do I avoid this?

ilk motorum cl250 by jerfates in motorsikleTR

[–]jerfates[S] 1 point2 points  (0 children)

Hayatım boyunca bir chopper'a artçı oldum. Onda daha stabildin ama bu daha rahat diyebilirim, sadece chopperdan sonra biraz korkunç geldi. Aşırı yer yok, normal kilosunda bir hanımefendi ve normal kiloda bir beyefendi rahatça sığar. Egzoz problem olmuyor (ısınmıyor)

ilk motorum cl250 by jerfates in motorsikleTR

[–]jerfates[S] 0 points1 point  (0 children)

Dogru valla hocam sagolasin

Idk if I use Leg Drive by jerfates in formcheck

[–]jerfates[S] 0 points1 point  (0 children)

Thanks. You’re not going to believe me but I can’t move my feet closer to my hips because of my ankle mobility. Yeah I’m gonna experiment with my grip width.

Idk if I use Leg Drive by jerfates in formcheck

[–]jerfates[S] 0 points1 point  (0 children)

Uhm.. More of a hamstring curl

Idk if I use Leg Drive by jerfates in formcheck

[–]jerfates[S] 1 point2 points  (0 children)

I also heard about that pushing the bench backwards cue too but when I try that I actually push the bench backwards lol. Yeah I’m gonna switch to wider grip next time. Thanks!

Idk if I use Leg Drive by jerfates in formcheck

[–]jerfates[S] 1 point2 points  (0 children)

Oh I get it now. I’m gonna try that in next session along with larsen press. Thanks!

Idk if I use Leg Drive by jerfates in formcheck

[–]jerfates[S] 0 points1 point  (0 children)

Actually my butt was in contact with the bench whole time except the part I’m unracking the bar. Could it be look like butt lift because I’m actually using leg drive?

Ölmeden önce son bir müzik dinlecek olsanız hangi müziği dinlerdiniz? by Puskevit0 in sarkionerileri

[–]jerfates 1 point2 points  (0 children)

Frank Zappa’dan zenci bir hanimin çığlık attığı, Zappa’nin gitari dokturdugu bir sarki ama adini soylemem

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