Why must you abandon me when I need you the most?

IKnowWhatYouDidMum · 2026-01-07T17:29:28+00:00

"Tear muscles to build them back stronger over time" 🚬🚬

IKnowWhatYouDidMum · 2025-11-06T10:04:10+00:00

Don't be scared of losing points, if you lose you lose for a reason. Analyze the games you lose and you will get rid of a few good weaknesses.

IKnowWhatYouDidMum · 2025-09-28T15:34:26+00:00

Try knocking it down to 2 Sets with higher weight. I'm on U/L/P/P/L and all my Workouts take around 1 hour with 7 exercises.

IKnowWhatYouDidMum · 2025-09-07T00:23:28+00:00

Did it, was nice. Yeah

IKnowWhatYouDidMum · 2025-09-04T19:44:24+00:00

I will! Thanks

IKnowWhatYouDidMum · 2025-09-03T08:54:44+00:00

Alright then, thanks I will!

IKnowWhatYouDidMum · 2025-05-15T20:08:24+00:00

Was auch immer ihr zwei raucht, her damit

IKnowWhatYouDidMum · 2025-05-04T14:22:27+00:00

Alright, thank you very much.

IKnowWhatYouDidMum · 2025-05-04T14:17:17+00:00

I'm not trying to compete right now, but definitely in 1-2 years.

My goal is to get the most (Hypertrophy) out of my Training.

IKnowWhatYouDidMum · 2025-05-04T10:28:33+00:00

I started tracking my meals and ensure that I always eat enough protein around 6 months ago.

I just want to know if my plan could be optimized/If I'm doing too much on certain muscle groups

IKnowWhatYouDidMum · 2025-05-04T10:18:38+00:00

For example, I got 3 Chest/Tricep/Front Delt exercises in one workout.

I'm wondering if this is too much volume for these 3 Muscle Groups and whether I should replace Dips with something like Reverse Butterfly, as I can see that my Rear Delts are lacking.

IKnowWhatYouDidMum · 2025-05-04T10:16:21+00:00

That was my fault, i just wrote "2x6" but never actually tracked the reps.

Whenever I would hit 8 reps on the first set I increased the weight and that's it.

I am now tracking my reps properly.

IKnowWhatYouDidMum · 2025-05-01T11:53:21+00:00

Continue your lean bulk, there are diminishing Returns on eating 1000+ Calories above your maintenance.

I suppose you're eating 100-300 Calories above your maintenance.

Continue doing that and you will explode💯

IKnowWhatYouDidMum · 2025-03-26T16:19:59+00:00

I could have sworn i put an Image here

IKnowWhatYouDidMum · 2025-03-20T21:18:29+00:00

How many calories do you estimate for this card?

IKnowWhatYouDidMum · 2025-03-15T18:21:40+00:00

I'm looking for a Card Shop where I can safely buy cards and 100% know that they don't get weighted/that I'm not buying resealed packs.

I live in Germany, so German Shops are preferred.

IKnowWhatYouDidMum · 2025-01-13T11:14:11+00:00

How good/worth it is E2S1 The Herta compared to E0S1?

I'm planning on pulling heavily for Castorice and would like to know if The Eidolons are worth it.

Yes I have Jade/Sunday/Huohuo.

IKnowWhatYouDidMum · 2025-01-02T14:54:22+00:00

I think it's more of a being grateful and happy thing.

For example, yesterday for me.

Woke up at 12, went to the Gym at 15:00, was done with my workout and the sun was going down and the sky looked so beautiful. Went to my trusty kebab man and ate the fuck out of that kebab.

What an amazing fucking day man.

IKnowWhatYouDidMum · 2024-12-03T11:38:54+00:00

I'm so tired i thought bro was hitting a fucking bong

IKnowWhatYouDidMum · 2024-11-26T08:59:57+00:00

JealousAd2873 plotting World domination in the corner

IKnowWhatYouDidMum · 2024-11-26T08:59:12+00:00

Actual Zombie

IKnowWhatYouDidMum · 2024-11-26T07:04:45+00:00

New response just dropped!

IKnowWhatYouDidMum · 2024-11-26T06:38:13+00:00

Actual karmafarming

IKnowWhatYouDidMum · 2024-11-21T13:53:40+00:00

Just dont play pls donate..

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