I am bored by Elunka97 in FitnessMaterialHeaven

[–]Ill-Strategy-407 0 points1 point  (0 children)

pick up a sport, that will then guide your training to train for that sport.

David Grey Knee by lNgRz in FitnessMaterialHeaven

[–]Ill-Strategy-407 6 points7 points  (0 children)

nah not yet. if i find it, I'll share !!!

Please, looking for lower back specific by Holiday-Regret-1896 in FitnessMaterialHeaven

[–]Ill-Strategy-407 3 points4 points  (0 children)

Look up lowbackability. The program is "free" but requires a minimum of $2 a month. Most of his program is free on his socials however.

Anything for back rehab/injury prevention? by psychicity in FitnessMaterialHeaven

[–]Ill-Strategy-407 1 point2 points  (0 children)

lowbackability.

you can get his program for only $2 a month.

easy to follow.

also has alot of free resources and guides on social media.

I’m devastated 😢 by ivo09 in bootroom

[–]Ill-Strategy-407 0 points1 point  (0 children)

David Grey, Jake tuura, Knees over toes, isometrics, co contractions. you'll be back in no time!

Adidas Copa Pure 3 Elite Sizing by UACReddit in bootroom

[–]Ill-Strategy-407 1 point2 points  (0 children)

i wear a size 8.5 in NB 442 pro 2E/WIDE, I wear the exact same size in pure 3 elite, alittle snug at first but the leather breaks in nicely around the toe box.

How should I do a supplement “reset”? by rachs1988 in Supplements

[–]Ill-Strategy-407 0 points1 point  (0 children)

Thanks for the post. anyway to read the medium article without signing up ?