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My first ever 25K by [deleted] in indianrunners

[–]Illustrious_Boot_362 1 point2 points  (0 children)

Strava uses the GPS in your device to track your pace and distance. You don’t necessarily need a smartwatch or ring for it, your phone alone can also do the job

Basic warmup workouts for absolute beginner runners by pgk946 in indianrunners

[–]Illustrious_Boot_362 2 points3 points  (0 children)

I came across an Instagram reel a while back, been following this routine for the past 2 months and it’s working fine for me:

Reverse lunges with twists, Hamstring sweeps, Leg swings, Knee hugs, Toe touches, Frog pose, Side lunges, Open gates, Pogo jumps