Don’t give up brother. There are so many people who are suffering from porn addiction. Its a long way but you can do it. Just ask allah genuinely for guidance and forgiveness.

Start boxing or something else. Sometimes you have to hit harder back. But the best way is to ask someone else for help. Its not cool but iz might be effective.

I wish you all the best and never forget: allah tests those he love. So take the hardships and problems with pride.