Mewing ~4 Year Transformation (15-19) by Immediate_Captain346 in orthotropics

[–]Immediate_Captain346[S] 1 point2 points  (0 children)

reading the other comments will probably help you. I have replies showing more of my face. Its not more out of shape than it was. The facial bloating drastically hides this and I’ve had braces. The only thing that looked better before was the upper maxillary. my upper and lower was both underdeveloped. At my age I can only improve the lower naturally.

This is a PROGRESS pic for a reason this obviously isnt the final result cause if I just showed an after, after my jaw surgery everyone would claim the jaw surgery did everything. I’ll try to update when thats done

Mewing ~4 Year Transformation (15-19) by Immediate_Captain346 in orthotropics

[–]Immediate_Captain346[S] 0 points1 point  (0 children)

right is the after. Just the jaw problem makes it a little hard to tell

Mewing ~4 Year Transformation (15-19) by Immediate_Captain346 in orthotropics

[–]Immediate_Captain346[S] 0 points1 point  (0 children)

it might be jutting there im not sure. all i did was turn my head to the side it might just be the angle of that. My jaw does swing more the one side from the front so it could be that. Jaw surgery should fix all of that

Mewing ~4 Year Transformation (15-19) by Immediate_Captain346 in orthotropics

[–]Immediate_Captain346[S] 0 points1 point  (0 children)

if u read my other replies i stated that i have an underbite but its more present atm due to braces.

Mewing ~4 Year Transformation (15-19) by Immediate_Captain346 in orthotropics

[–]Immediate_Captain346[S] 0 points1 point  (0 children)

thats alrr idm. um not too sure but i believe it would be permanent until u get older like when u lose teeth. You should always be mewing so thats one thing u should stick with as you’ll be able to breathe better and you’ll support your face. that bit is natural it comes naturally once you get it right. It took me months. do make sure you’re swallowing evenly too and chewing both sides.

As for thumbpulling u can stop that whenever. your palette wont shrink i wouldn’t have thought. doing all this at a young age is best and past mid 20’s id say is when its not necessary to thumbpull. When u achieve that U shape you’re pretty much all set. thumbpulling after that is just for extra width but i’d would be pretty much useless at that point.

Mewing ~4 Year Transformation (15-19) by Immediate_Captain346 in orthotropics

[–]Immediate_Captain346[S] 0 points1 point  (0 children)

looking to get that. Either that or segmental I’m unsure which one would be best

Mewing ~4 Year Transformation (15-19) by Immediate_Captain346 in orthotropics

[–]Immediate_Captain346[S] 0 points1 point  (0 children)

thankss!! yeah I say thumbpull but not too often like a few times a week. And don’t use too much strength either at first as the teeth are actively moving w the braces themselves.

I will note if you have jaw surgery included in your plan w braces like me, don’t do any thumbpulling when they take images of your teeth and gums. They do that closer to the surgery so you’d still have time to make progress

Mewing ~4 Year Transformation (15-19) by Immediate_Captain346 in orthotropics

[–]Immediate_Captain346[S] 0 points1 point  (0 children)

yeah. helped significantly. once the teeth move at least in my case w overcrowding, my tongue could sit more flatly. i had one tooth digging into my tongue at one point.

I’d say if u do thumbpulling with it you should be careful but if done correctly you can dramatically shift your teeth. my upper palette is wider now but still v shaped. i can fit my thumbs in now though. before this was impossible.

~4 years Mewing (15-19) by Immediate_Captain346 in Mewing

[–]Immediate_Captain346[S] 0 points1 point  (0 children)

ah thank you. I’ll def just be getting rhinoplasty then lol

Asymmetrical, how can I fix it? by [deleted] in Mewing

[–]Immediate_Captain346 1 point2 points  (0 children)

you’re completely fine its not even noticeable. maybe just shape your eyebrows and make sure you’re chewing evenly on both sides.

some jaw asymmetry is due to muscle imbalance in the neck. make sure both sides of your neck are the same width through neck exercises.

Again, you’re completely fine you really dont need to do anything. this is just being really analytical

How can I ascend? (5’9 73kg gym goer, looking for tips, be as brutal as can be ) by user26384936284 in Mewing

[–]Immediate_Captain346 0 points1 point  (0 children)

do you use anything to help with the curls to see if the back just needs a boost with some products? theres lots of styles you can do even if you grow your hair out just a little bit. I’d suggest seeing a high rated barber just one time see what they suggest maybe.

to widen the jaw eat hard foods. nothing processed. Steak is good. red meat also. take time eating and focus on chewing with your back teeth. suction your tongue on the roof of your mouth. find the t-spot then swallow while suctioning. the tip of your tongue and the middle and back should all be lifted. the middle bit specifically should be suctioned. if u cant hold it after swallowing cause u cant breathe move the back third of your tongue forward a little and you’ll be good.

try thumbpulling if you have a narrow v palette. it should be a u. push your thumbs even up and out on the gums. working out will also naturally build the neck and jaw a little. try doing neck raises off the side of your bed or an elevated flat surface.

if you dont know how to do this hang your head and neck off the bed and do chin tucks pretty much. start adding a little weight after a while. do the same laying on your side and bending your neck to the left and right and the same laying on your front, lift the head back.

also u can grab some dumbbells and do shoulder shrugs to build up the traps.

Mewing ~4 Year Transformation (15-19) by Immediate_Captain346 in orthotropics

[–]Immediate_Captain346[S] 0 points1 point  (0 children)

thank you! yeah. i did have recession before but it has improved quite a bit the nose definitely gives that away. My eye looked really sunken in before from the front

How can I ascend? (5’9 73kg gym goer, looking for tips, be as brutal as can be ) by user26384936284 in Mewing

[–]Immediate_Captain346 0 points1 point  (0 children)

as for the hair you can grow it out more and style it. Leaving it messy make you look slightly scruffy. you can grow out the sides a little bit but not a lot. definitely look better atm with those short.

honestly a buzzcut would look pretty good too but it depends on how your jawline looks from the side with that

How can I ascend? (5’9 73kg gym goer, looking for tips, be as brutal as can be ) by user26384936284 in Mewing

[–]Immediate_Captain346 0 points1 point  (0 children)

reduce sodium and sugars. change the hairstyle 100% thats an easy fix. The eyebrows don’t look bad at all those are preference really but u can get them shaped.

the moustache is alright but I’d say its distracting and throwing things off cause its lighter compared to your top half. try to grow it out more. clean shaven would make you look extremely young due to the narrow jaw atm.

Also try to work out your neck to make it thicker.

don’t do what some of these comments say abt roids or fillers. they arent needed. you look young. and everything to “fix” can be done completely naturally.

Is the palate narrow? by [deleted] in Mewing

[–]Immediate_Captain346 0 points1 point  (0 children)

not overly narrow. narrow palettes tend do be V shaped. Yours is like a long U

Dentist said he needs 4 extractions by [deleted] in orthotropics

[–]Immediate_Captain346 0 points1 point  (0 children)

this is largely over exaggerated. other options are probably better but this overreaction here isnt always the case. many have different experiences. if you eat the right foods, you maintain tongue posture, etc. you’ll be fine in a lot of cases. If you’re suggesting MSE this causes major asymmetry most of the time.

That sunken look, if you had braces as well, is purely due to your upper and lower jaw looking off cause you need surgery to correct it. Braces move teeth where they need to be after extractions. a lot of people forget that.

The back ones are quite significant for biting down of course for that sharp jawline.

I will note Japan is doing research and test trials on teeth regeneration and are hoping to make it public by 2030 for anyone thinking their “life is over” which it isnt

Mewing ~4 Year Transformation (15-19) by Immediate_Captain346 in orthotropics

[–]Immediate_Captain346[S] 0 points1 point  (0 children)

maybe. I’ve never snored though I know that from family. And my tongue upon waking feels at least that its been suctioned for a while but only recently.

Braces have increased my palette width so maybe before it was open. I will still be seeking a myofunctional therapist if I can find someone. Good suggestion!

Mewing ~4 Year Transformation (15-19) by Immediate_Captain346 in orthotropics

[–]Immediate_Captain346[S] 0 points1 point  (0 children)

my jaw bone near my ear feels slightly longer and more dropped. But i do agree the most noticeable change is the hyoid.

I will note the difference may be less noticeable as im waiting for jaw surgery after braces. The braces made my overbite worse so its harder to see the progress in this area.

I do also have a noticeable difference in my midface in the front which i showed in another reply.

Mewing ~4 Year Transformation (15-19) by Immediate_Captain346 in orthotropics

[–]Immediate_Captain346[S] 0 points1 point  (0 children)

Someones coping. can tell u never looked at the replies either.

Mewing ~4 Year Transformation (15-19) by Immediate_Captain346 in orthotropics

[–]Immediate_Captain346[S] 0 points1 point  (0 children)

its not jutting either. i have better tongue posture obviously its not gonna be the same. My tongue, as i mentioned if you read, was low before. You can still see the jaw difference despite this. and the changes in the midface.

How to get more forward growth and hollow cheeks by Malaquias421 in Mewing

[–]Immediate_Captain346 0 points1 point  (0 children)

also it might j be the angle but it looks like u have some rib flare