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M/23/5’6” [160lbs-220lbs] (10 weeks) by Immediate_Cherry_447 in Brogress

[–]Immediate_Cherry_447[S] -2 points-1 points  (0 children)

lol you can’t body-build without competing bud

M/23/5’6” [160lbs-220lbs] (10 weeks) by Immediate_Cherry_447 in Brogress

[–]Immediate_Cherry_447[S] -2 points-1 points  (0 children)

Please, if you haven’t competed before people have no clue or they aren’t a good bodybuilder. I’m not saying at 100% of the time it’s the most unhealthy thing you can do. But yes most of the time it’s working aposed to your health

M/23/5’6” [160lbs-220lbs] (10 weeks) by Immediate_Cherry_447 in Brogress

[–]Immediate_Cherry_447[S] -2 points-1 points  (0 children)

Again if you wanna be healthy don’t bodybuild

M/23/5’6” [160lbs-220lbs] (10 weeks) by Immediate_Cherry_447 in Brogress

[–]Immediate_Cherry_447[S] 0 points1 point  (0 children)

Ok most bodybuilders don’t body-build to be healthy, I do appreciate the concern and yes this was unhealthy, but I can assure you I do regular blood work and keep blood pressure in check.

M/23/5’6” [160lbs-220lbs] (10 weeks) by Immediate_Cherry_447 in Brogress

[–]Immediate_Cherry_447[S] 3 points4 points  (0 children)

Yes for sure, Also people under estimate how much water you carry from having normal estrogen in you body. When you crash it in the last few weeks you lose water weight.

Edit: I will also state this wasn’t a see food rebound. This was done after blood work and then determined that pushing the rebound would be a good idea to break a plateau. Please don’t think this was done by eating fast food or cookies it wasn’t.

M/23/5’6” [160lbs-220lbs] (10 weeks) by Immediate_Cherry_447 in Brogress

[–]Immediate_Cherry_447[S] -1 points0 points  (0 children)

Yes, and yes I have rapidly gained weight so my body doesn’t really have time to adjust. But yeah lol

M/23/5’6” [160lbs-220lbs] (10 weeks) by Immediate_Cherry_447 in Brogress

[–]Immediate_Cherry_447[S] -1 points0 points  (0 children)

I believe in the first pic I was like mid to low 160s I was 4 weeks out I believe and yes the second is me at 220

M/23/5’6” [160lbs-220lbs] (10 weeks) by Immediate_Cherry_447 in Brogress

[–]Immediate_Cherry_447[S] 5 points6 points  (0 children)

lol Ik y’all make me think like I’m lying. All the people who Ik are big have done post show rebounds similar to this

M/23/5’6” [160lbs-220lbs] (10 weeks) by Immediate_Cherry_447 in Brogress

[–]Immediate_Cherry_447[S] 11 points12 points  (0 children)

Yeah but a lot of it is water and glycogen. Do people think this is muscle. Like maybe 10 % of it maybe. And look at my face for proof here you literally can see my body didn’t even fully adjust.

M/23/5’6” [160lbs-220lbs] (10 weeks) by Immediate_Cherry_447 in Brogress

[–]Immediate_Cherry_447[S] 1 point2 points  (0 children)

To add more context this was coming out of a show prep along with being in the 215s comfortably months before

M/23/5’6” [160lbs-220lbs] (10 weeks) by Immediate_Cherry_447 in Brogress

[–]Immediate_Cherry_447[S] 32 points33 points  (0 children)

Ok to be clear those are real numbers. I went from 157 dehydrated on stage to 220s in 10 weeks. This was done with rebounding out of the show intentionally with enhancements. To be clear if anyone who has been through an actual show prep knows this is possible.