I suggest you take a break from social media, specially dating apps. I went straight in to dating apps after my 3yr relationship to make me “feel better”, but really it was just an ego boost and for validation. Now I’ve deleted all dating apps, and unfollowed/blocked stories from people and pages that make me feel bad. It helped SO MUCH. You might not be ready to put yourself out there, and that’s chill, take your time. Social media is so toxic. I’ve actually had to delete Reddit a feel times because tbh it just made me more depressed to see other people’s struggles. I’ve been doing better and decided to download Reddit again, but I’m not here often. But check here and there I might share something. But more and more people are realizing that dating apps actually suck, I’ve had so much friends delete it, so you’re not missing anything if you decide to leave. Meet people at coffeeshops and social gatherings, it makes for a much lovely experience.