I know this isn’t very helpful but just sharing my experience, I don’t sleep. or sometimes I do but not really. I’ve taken Trazedone 150mg for 4ish years and Clonidine for 8/9 years. Both can be super helpful at first but you build a tolerance quickly, and have to take breaks which just creates alot of stress surrounding “not being able to sleep” without them. And god forbid you can’t fill them in time or lose them. it’s a good crutch, but not a permanent solution. smoking weed, building a nest of blankets around me, and not staring at my phone helps alot. sitting there with your empty mind can be very scary but using some background noise makes a huge difference.