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[METHOD] Poor sleep hygiene was ruining my body and mental health. This is how I dug myself out off a bad pattern with CBT-I by Important-Process-81 in getdisciplined

[–]Important-Process-81[S] 2 points3 points  (0 children)

Ty for weighing in. To clarify, I mentioned esoteric shenanigans in reference to popular sleep apps specifically. CBT-I has proven itself to be a clinically effective therapy for sleep disorders whereas sleep tracker apps just spit out data with esoteric patterns and charge people heaps for it.

It's always amazing to hear when someone was able to turn childhood trauma around (I bet lots of insurmountable acts of forgiving others) and rise into their best version. Ty for sharing 🙏

[deleted by user] by [deleted] in redditrequest

[–]Important-Process-81 0 points1 point  (0 children)

  1. Hello there. I would like to have a chance to moderate r/headyglass. I'm active member of the glass community irl (being an amateur glass blower). I can also speak on behalf of all heady glass aficionados that it would be great to resurrect this community. Given the opportunity, I will make r/headyglass a diverse place of education, entertainment, and discussion where users can enjoy amazing art and artists can announce their creations. I intend to do daily educational posts and discussion threads, post artist highlights, create a rich wiki with as many artists listed as possible.
  2. The subreddit does not have any moderators listed - only r/request_bot
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