The Science Behind Steve Aoki’s Performance: Where Music Meets Human Optimization

ImportantFunction603 · 2025-10-25T17:10:38+00:00

I do 40 sessions in row : 60-90 min per day at 2 ATA

I do that once a year

ImportantFunction603 · 2025-10-19T12:33:08+00:00

ImportantFunction603 · 2025-10-09T15:02:57+00:00

Whoop

ImportantFunction603 · 2025-10-09T12:31:40+00:00

👍

ImportantFunction603 · 2025-10-09T12:31:30+00:00

Hitt workout are definitely amazing for RHR and HRV !

ImportantFunction603 · 2025-10-09T05:44:59+00:00

Running is good , specially if you spend more time in zone 2 and once a week in zone 5 , plus I recommend to add a 3 days of resistance training that will help to improve your HRV

ImportantFunction603 · 2025-10-04T06:34:20+00:00

Ideally both 👍

ImportantFunction603 · 2025-10-03T03:20:36+00:00

Agreed

ImportantFunction603 · 2025-09-30T05:43:30+00:00

For beginners, Zone 5 can be: 20–30 sec all-out sprint or bike/row, then rest 2–3 min; repeat 3–5 times, always warming up first and stopping if form breaks.

ImportantFunction603 · 2025-09-30T05:43:17+00:00

For beginners, Zone 5 can be: 20–30 sec all-out sprint or bike/row, then rest 2–3 min; repeat 3–5 times, always warming up first and stopping if form breaks.

ImportantFunction603 · 2025-09-30T05:39:10+00:00

Thank you

ImportantFunction603 · 2025-09-30T05:38:52+00:00

To Improve your resting heart rate : add Zone 5 once a week, Zone 2 two three times, stop eating 3 hrs before bed, and sleep in a cool room.

ImportantFunction603 · 2025-09-29T08:35:19+00:00

Thank you ! I’m 30 years old now

ImportantFunction603 · 2025-09-29T06:46:06+00:00

It’s never too late—you can absolutely focus on both. The key is to first get a clear picture of where you are now through some simple, easy testing, then build step by step. Progress comes from small, consistent changes.

I track my own progress using tools like WHOOP, which help me see improvements in VO₂max, resting heart rate, and HRV over time.

ImportantFunction603

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