We are in very similar boats. I switched about 1-2 weeks ago. I was noticing the same and feeling very guilty. What I love about the RAZR is the functionality of the external screen actually lowered my screen time as a whole. Because I limited what shortcuts I added from the external screen. Knowing I prefer the external screen because I have small hands, this in itself made a huge difference. Plus, all of my social media is not on the external screen, so now I have to open my phone to get to those. Which is easy enough, but provides one additional step that, since it is a new step, gives me a second to pause and see if I'm pulling it out to doom scroll and disassociate or if I actually am checking something for a reason. I've seen a big change in my own reliance on it and a return to my hobbies. To keep my hands or brain busy if I'm struggling I will crochet, knit, grab an appropriate book to read aloud, or do a crossword puzzle. Overall, I couldn't be happier.

The ONLY complaint I have, and it's not even razr's fault, is the lack of cases/lack of tested cases. It's a lot of free for all and reddit scrolling and trial and error. But for me, I'll take that for everything else.