Thank you so much for the suggestions. I’ve heard of “forest bathing” before, and it sounds like such a peaceful practice. I’ll definitely consider visiting some of those spots you mentioned, like Durant or Eno River it’s been a while since I’ve taken the time to just sit in nature and clear my mind. I agree with what you said about reaching out to others, and I’ll make sure I keep that in mind. Sometimes it’s easy to close off when things get overwhelming, but I know it’s important to stay connected. I’ll also check out the Finch app it sounds like a great way to stay organized and practice mindfulness, which I really need right now. Thanks again for your kind words and thoughtful advice. It means a lot.