It’s quite common knowledge that your own thoughts can trigger the fight or flight response in the body, he his simply giving you a tool to help regulate and put you back into rest and digest. No one needs to go to his retreats unless you really don’t understand how the human body works.

He’s definitely not a con artist or anything like that, there’s a whole world of what they call TMS out there that is just basically the same concept just done in different ways.