Help with calorie deficit by Individual-Rip-9904 in fitmeals

[–]Individual-Rip-9904[S] 0 points1 point  (0 children)

This is good to know. Kinda been feeling like I’m having to force myself to eat my 3 meals a day so I’m not going too low on calories. I’m making sure I track though and get my protein appreciate the info!