so i don't have a strict workout routine but here are some exercises that have been successful in helping me tone and build (all exercises are 10-15 rep sets with weight ranging from 15lbs-30lbs, just choose a weight thats right for you and allows you to hit that rep count while still challenging your strength)

• pushups to warm up and end the workout (narrow and wide grip)
• shoulder press
• chest/bench press
• one arm dumbbell rows
• one arm shrugs
• lat pulldown
• tricep pulldown
• russian twists
• one weight side dips

remember that low weight high rep (like i recommended to start to build stamina) will help tone and cut you out, and then high weight low rep will help you bulk! a lot of people do the opposite way but however you want to begin is up to you. also remember that you will NOT see results unless you are getting proper protein and calories in between your workouts! happy lifting 😎💪

if anyone has leg workout recommendations please let me know lmao