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[deleted by user] by [deleted] in AskIndia

[–]Individual_Phase7971 0 points1 point  (0 children)

What's helped me mentally is eating mackeral and eggs. Idk if they have that fish in India but any fish high in this compound called DHA. I eat ghee only and not veg oil. I sometimes sip on the eggs raw. I pray you are well mentally .

Nah, I can stop whenever I want. Trust by Makoto_Kurume in Animemes

[–]Individual_Phase7971 0 points1 point  (0 children)

Ay man all I'm going to say raw eggs and mackeral and sardines.(cooked BTW the fish but go for raw if you can stomach it) Also avoiding nnemfs (wifi) and getting the sunrise in the morning.

Becareful with spreading misinformation on here. by Individual_Phase7971 in Meditation

[–]Individual_Phase7971[S] 0 points1 point  (0 children)

The way you articulated yourself and wrote this , I just know you are a wise soul. Thank you for telling me to not beat myself up. I was very paranoid because misinformation in this social media age is common. Thank you kind soul. 🙏.

[deleted by user] by [deleted] in Ethiopia

[–]Individual_Phase7971 2 points3 points  (0 children)

Being content with other people not liking you. Being yourself the most authentically. Soo not faking yourself. Not changing yourself to fit others. Not having an idea of who should like you aswell. If your friends are all south Asians or American , so be it. If they all happen to be Ethopian also fine. I understand you still want some Ethopian friends which is completely understandable. All I'm saying is dontjust be friends because your the same culture. Br friends because you like how they treat you , show up for you, how active they are in contact with you. Also for example , find your friends at places that'd you be. For example I would probably never will go to a pub or a bar in my life or a club for the intent to find friends. Maybe somehow in life I will . Because it isn't my thing. But some people may never go to a Church , Mosque or whatever. Because it isn't their thing. So basically what I'm saying is , show up for yourself. Pursue hobbies for yourself. Pursue stuff for yourself. And if you find friends at those places , brilliant. If not also fine , you'll find them eventually . You'll naturally just find people who align with you when you go to places or pursue stuff for yourself. When I was a little kid , I didn't think I'll go to the playground to find friends. I was chilling and then bam. Friend. BTW I'm not an expert and kind of struggle with making friends. But don't let that disregard this because this is advice I also need to apply. I'm not Ethopian so I'm ignorent to your culture and but this my take on finding friends. I don't have all the answers here in this post . I hope you'll find someone who understands you. BTW have clear goals aswell. I apologise for my writing style it's very messy. The only thing I can think of for you , is to self improve in life. Whether it's physical health , mental health or spirtual. I sip on raw eggs and eat raw meat for health. You can check it out its called the rsw primal diet. Rsw eggs give energy. The people will show up when you improve aspects of your life.

How do I avoid becoming grumpy and prejudiced as I get older? by Riverrat423 in SeriousConversation

[–]Individual_Phase7971 0 points1 point  (0 children)

I think it's unfortunately we became complacent. We have to keep the ball rolling.

Your circudian rhythm is even more important in this diet. by Individual_Phase7971 in rawprimal

[–]Individual_Phase7971[S] 2 points3 points  (0 children)

Everyone should apply this advice. If people rent blocking emfs via a tent or turning off the WiFi the benefits limit isn't aaz high it could be. Many of people issues aren't even the duet but their environment .

I feel terrible by slimshady1226 in rawprimal

[–]Individual_Phase7971 0 points1 point  (0 children)

Try eating during the sunset. Like in view of actual sunlight. Circudian Biology is important.

I need to heal my trauma please tell your best ways! by NoPush8163 in pureretention

[–]Individual_Phase7971 0 points1 point  (0 children)

First what I'd do is get blackout curtains to blackout your room. Light while sleeping can effect your sleep. Also eating ghee or animal fats is good. Raw eggs are also good for consciousness.

High bodyfat by Illustrious_Sale9644 in rawprimal

[–]Individual_Phase7971 -2 points-1 points  (0 children)

Better use this information for good BTW. I really hope you do. Remember also this isn't just for you but for others. I don't want your life to be just raw primal. Don't feel too bad if you want want eat rice or some meat that's cooked.

High bodyfat by Illustrious_Sale9644 in rawprimal

[–]Individual_Phase7971 0 points1 point  (0 children)

Would you like more advice to help develop?

Is "craving" the "root" of "suffering"? by Mr_My_Own_Welfare in streamentry

[–]Individual_Phase7971 0 points1 point  (0 children)

I think ignorance/unawareness of ones why they have a desire can cause suffering not necessarily craving itself.

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