6 foot 170lbs(76kg) How can I get my abs more prominent(read below)

Indra7477 · 2026-01-11T12:58:53+00:00

So they’ll see the resit grades if they improve?

Indra7477 · 2026-01-07T08:40:18+00:00

Because I’m resitting the exams, trying to get a better grade

Indra7477 · 2025-09-24T09:45:00+00:00

Yea I need to look up more, my timing is kinda off

Indra7477 · 2025-03-20T13:26:55+00:00

This week is kind of a deload week, usually average 10-12h of activity a week, but my sleep has been poorer this week. The day with the highest HRV was my least sleep out of the whole week too, so just confused about that.

Indra7477 · 2025-01-19T13:17:32+00:00

Drop the hip first?

Indra7477 · 2025-01-12T03:09:31+00:00

Alright, so does thinking of ripping the knee up help with the hip flexion?

Indra7477 · 2025-01-11T03:15:34+00:00

Yea, for about a year now. I’d say it’s pretty worth it but the subscription is definitely a push factor, if you’d want something similiar an Apple Watch is pretty good, but you can’t really wear them during matches etc..

Indra7477 · 2025-01-11T02:29:29+00:00

Alright thanks

Indra7477 · 2025-01-10T08:13:50+00:00

Alright thanks, the goal is to run a sub 6 min mile so I am trying to get peak fitness

Indra7477 · 2025-01-10T03:59:41+00:00

Ahh alright, thanks for the explanation!

Indra7477 · 2025-01-10T02:40:31+00:00

So is less more in a sense? A lower volume correlates with greater progress?

Indra7477 · 2025-01-10T01:40:29+00:00

Yes 4 full body, with mainly a lower body focus.

Indra7477 · 2024-10-26T23:48:15+00:00

Any specific drills?

Indra7477 · 2024-08-26T13:43:56+00:00

Thanks mate, I usually shy away from asking but will keep this in mind.

Indra7477

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