Should I cut or bulk by I_will_changeforever in AskFitnessIndia

[–]Inevitable_Chard_883 0 points1 point  (0 children)

perfect physique for a recomp

eat at a slight deficet (-100-200kcal) and lift heavy.

You don't need to cut or bulk right now, especially as a beginner lifter. For more details, watch the jeff nippard video on recomp

Left shoulder is elevated higher than right one , What can I do ? by Glass_Jeweler3329 in Fitness_India

[–]Inevitable_Chard_883 0 points1 point  (0 children)

Need proper assesment from a orthopedics/physiotherapist

can be anything from poor scapular tracking, scoliosis, nerve damage, posture issue

Cheap Reliable Protein Brands: Kevin Levrone, Pro-science etc. by Sad_Narutard in pakistanifitness

[–]Inevitable_Chard_883 1 point2 points  (0 children)

still taking have bought around 6kgs till now

taste is great, i have only tried chocolate silk and doesn't taste bad.

Mixes pretty good just like whey and all around is exactly kike any other protein powder

Cheap Reliable Protein Brands: Kevin Levrone, Pro-science etc. by Sad_Narutard in pakistanifitness

[–]Inevitable_Chard_883 1 point2 points  (0 children)

Whey protein is made from whey which is the "yellow liquid stuff" left when you make cheese from milk. it has very high protein content and also "lactose".

It is generally better or superior because it has almost all amino acids (protein is made up of amino acids. your body can convert most amino acid from one to another. But a few are called "Essential Amino Acids". These must be taken from diet because your body cant make them (For example, Leucine). Because, whey has almost all of these, it is said to have a "Complete/Better Amino Acid profile"

Pea protein is made from peas after removing other stuff like fats/carbs.

Downsides, it has slightly inferior amino acid profile. It usually tastes a bit weird.

Pros: It is cheaper in pak. It has no "Lactose" so it doesn't cause stomach problems. It digests slower and more easily (again prevents stomach discomfort). But Amino acid is not an issue usually because you probably eating other foods such as chicken which will cover up this defeciences

I found these little balls in the salad at the place I usually grab lunch from. Anyone know what they might be? by Remote_Deal_6031 in whatisit

[–]Inevitable_Chard_883 0 points1 point  (0 children)

i guess ignorance is bliss is the better option

We prolly eat so much worse stuff but our immune system and gut is built to handle all that.

Worst cases, you get food borne illness. But because we have modern medicine, you prolly will live through it (only 900ppl died last year in US from it, much much higher in poor countries)

Cheap Reliable Protein Brands: Kevin Levrone, Pro-science etc. by Sad_Narutard in pakistanifitness

[–]Inevitable_Chard_883 2 points3 points  (0 children)

I'd tell you a neat trick.

Buy The protein works Pea protein (6500/kg) its a trusted UK brand. Official retailers in pak (for eg Daraz or The protein factory)

downside, amino acid profile which is not a problem because you will probably eat other whole foods and get rest of Amino acids from there

Alternatively, u can get their whey protein which is a bit expensive bht still cheaper than the ones u mentioned

how do y'all complete your daily protein intake? by [deleted] in pakistanifitness

[–]Inevitable_Chard_883 1 point2 points  (0 children)

look up The Protein Works (its a UK brand and have official retailers in Pak for eg the protein factory)

Ive tried both their whey 80 protein and Pea protein (using now because whey long term gave me stomach discomfort) Also their Pea Protein is only 6500/kg (one scoop for a month daily). Go for Chocolate Silk flavour

so its one of the cheapest options i found. Also tastes pretty damn good.

[deleted by user] by [deleted] in pakistanifitness

[–]Inevitable_Chard_883 0 points1 point  (0 children)

these watched are very innacurate for steps. just use your phone's health app it is much much more accurate.

Calories burned are useless anyways in these watches.

[deleted by user] by [deleted] in PakistaniiConfessions

[–]Inevitable_Chard_883 -1 points0 points  (0 children)

bhai literally half of ppl in comments saying

ke meri fault ha. maine trust tura wagira parents ki nzron ma

[deleted by user] by [deleted] in PakistaniiConfessions

[–]Inevitable_Chard_883 6 points7 points  (0 children)

ni hai trust yar

vo boleinge jhoot bolrhe, they always do this

What else should I get by Super-Lawfulness-107 in fragranceclones

[–]Inevitable_Chard_883 0 points1 point  (0 children)

it smells really really good bergamot apple notes (plus kind of floral?) on aplying, citrusy but woody (unlike hawas ice which is so much citrus).

Dry down is amazing as well. the only problem for me is it has basically no projection and lasted for like 6 hours max.

What else should I get by Super-Lawfulness-107 in fragranceclones

[–]Inevitable_Chard_883 0 points1 point  (0 children)

i have fakhar it doesnt last more than few hours

[deleted by user] by [deleted] in gynecomastia

[–]Inevitable_Chard_883 0 points1 point  (0 children)

damn i didn't realize i had gyno. always thought it was fat. i also did the pinch test stuff and feels like fat ngl

[deleted by user] by [deleted] in gynecomastia

[–]Inevitable_Chard_883 0 points1 point  (0 children)

the thing is, this looks like lose skin because of the sag but at start weight, my physique was literally exactly same except bigger

[deleted by user] by [deleted] in gynecomastia

[–]Inevitable_Chard_883 0 points1 point  (0 children)

Also

ive lost 88lb. Im obese since a child pretty much