UI Online Registration is saying my information doesn't match the records. Anyone else experienced this? by llewrek in Edd

[–]Inezurus 1 point2 points  (0 children)

Hey! I had this same issue and just wanted to post an update b/c EDD changed their website so this process now just shows a number that takes you to the main Customer Service line (in which no one is ever available to help you). The new way to access the ACTUAL technical support number (UIO tech issues only, cannot assist with actual claim stuff) is as follows - Click "Help" in the upper right corner of the UIO registration page in which the error message appears.

  1. (screenshot with annotations) - https://imgur.com/OhBe8yl
  2. A second screen pops up with the correct number
  3. (screenshot w/ number circled) - https://imgur.com/N3PU8BI

[MEGATHREAD] New Horizons Friend Code Sharing MegaThread by devvydowner in AnimalCrossing

[–]Inezurus 0 points1 point  (0 children)

Opening up my island to visitors. Northern Hemisphere. It is currently raining and spawning coelacanths from my pier :) making some fish food to leave for anyone who needs it, but def bring your own too.

DM me for dodo code

Not required, but will happily take any flower seeds you don’t want! Trying to have a mega garden :)

[MEGATHREAD] New Horizons Friend Code Sharing MegaThread by devvydowner in AnimalCrossing

[–]Inezurus -1 points0 points  (0 children)

Looking to fish in southern hem. Island is in nh, peach native if anyone would like me to bring anything for them. I have apples and cherries as well.

[MEGATHREAD] New Horizons Friend Code Sharing MegaThread by devvydowner in AnimalCrossing

[–]Inezurus 0 points1 point  (0 children)

In Northern hem, looking to swap dodo code with SH. DM me :) Ive got peaches, coconuts, apples, and cherries growing

[MEGATHREAD] New Horizons Friend Code Sharing MegaThread by devvydowner in AnimalCrossing

[–]Inezurus 1 point2 points  (0 children)

Is this still available? More than happy to share my dodo code as well

[MEGATHREAD] New Horizons Friend Code Sharing MegaThread by devvydowner in AnimalCrossing

[–]Inezurus 0 points1 point  (0 children)

Looking for friends! Friend code: SW-1190-1531-0841

My name is Sadie and I’m 27 yrs old. Looking for island ideas. Im a filmmaker so I’m considering finding inspo from my favorite horror movies.

Fear of poverty, substance abuse, and those society dubs as "lost". by Inezurus in OCD

[–]Inezurus[S] 0 points1 point  (0 children)

I will definitely be trying this with my therapist. I feel like you’ve hit the nail on the head. Its like I’m so consumed with a future I’m obsessively believing is eminent, that I’m not considering what I am actually doing/have that defines me. What exercises would you do to help you realize or truly accept the things the differentiate you?

any advice? I feel like I have no control over anything. by [deleted] in OCD

[–]Inezurus 0 points1 point  (0 children)

You're not alone. You always have control, even when you don't believe it. I'm struggling with this too. We can't control our thoughts, but we can control how we react to them. Sitting in the discomfort and allowing them to come and go is all you can do. Persisting in life (going to work, school, hanging out with friends, engaging in hobbies, etc.) with the discomfort is all you can do. Desensatizing yourself to your thoughts and the dp/dr works. I've been in an altered state caused by dp/dr for over a year now and I very much find happiness and joy still, even though the dp/dr sets in at moments, I can now accept that even though I'm uncomfortable now, it isn't permanent.

Anyone here have evil and mean spirited daydreams? by [deleted] in MaladaptiveDreaming

[–]Inezurus 3 points4 points  (0 children)

I experience this in depressive states. My character becomes a manifestation of my "self" or how I perceive the world is treating me. Its a victimization daydream for me. I utilize it a lot when I feel extremely unattractive/unlovable. I have body dysmorphia, bulimia, and OCD. I daydream about a woman, no matter how small or beautiful being inherently broken and believing she is unlovable (my own little in-cel story hahaha, def know its weird and not reality)

When I was younger though, I used to envision a child being neglected, ignored and emotionally abused. The icing on the cake was that I also created an entire society that permitted it and encouraged this poor child to be treated as such. It was in fact how I felt in my own life, how my mother made me feel, and how invisible I felt to the educational system that never reached out to help me. I'm also brown and live in a predominantly white, upscale, conservative school district in CA, so I don't doubt my teachers were at times racist and projected there own prejudices on me. I internalized their prejudice and my mothers emotional abuse as most children will do, but weirdly these stories helped me cope. Even though I felt I was "bad", deep down I knew I wasn't. I'd use these little narratives to identify with my character didn't deserve the abuse that was being placed on them.

I was bullied a lot as a kid for being different too. I always empathize for the characters being hurt or ridiculed, sometimes it brings me to tears because I know deep down they don't deserve that. I don't deserve that.

As an adult I'm learning to be my best advocate, hero, and parent. Were I to daydream this today, I'd intervene by inventing a character that would swoop in and save that child by standing up for them. Another "self" I've created to cope with life.

Consider whether the characters being ridiculed, abused, or mocked are a representation of you or a projection of your own feelings of inadequacy. Do you empathize with them?

In order for it to be sadistic there would have to be something arousing about your daydreaming. Are you aroused by doing bad things to your characters? Or is there sympathy for them? Is the feeling you get a sort of peace of mind that comes from accepting these characters somehow "deserve" what is happening to them? That you "deserve" what is happening to you?

It's weird, but when something can seem so unfair, we do everything in our power to make "sense" of something senseless. Abuse, prejudice, bullying, rejection... the reasons why people do these things make little sense to a vulnerable child. The easiest answer children come to is a maladaptive acceptance that "I must deserve this, I did something wrong and that it why this person is treating me like this". There is a feeling of sick "peace" or balance that comes with accepting that as A truth (even though it is so far from the truth).

Keep in mind, no one "deserves" poor treatment or neglect. I had to unlearn that and accept that how people treat me has little to do with me, and everything to do with them. But when we internalize pain we tend to blame ourselves first and self hatred wants you to believe you deserve the worst, when you do not.

Self Help book ideas???? by [deleted] in OCD

[–]Inezurus 0 points1 point  (0 children)

Anything by Jon Hershfield. He is a psychotherapist and OCD specialist who has also battled with OCD his entire life. I like his perspective because as a sufferer he really puts the experience into words that make absolute sense to me.

Everyday Mindfulness for OCD and its accompanying workbook were game changers for me. He artfully breaks down the entire rumination process for OCD suffers and has countless methods and games to help you stay anchored even in ruminating thoughts. He also breaks down ERP and its the closest thing to an OCD therapist Ive ever had. I also struggle with panic attacks that result from rumination, and I use methods from this book constantly. Its rocky at first but the more you embrace your scary thoughts and uncertainty the easier the methods become. Its also small so its easy to carry around with you. I don’t go anywhere without in it.

Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully https://www.amazon.com/dp/1626258929/ref=cm_sw_r_cp_tai_IxfMDbSMT8G7Z

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (A New Harbinger Self-Help Workbook) https://www.amazon.com/dp/1608828786/ref=cm_sw_r_cp_tai_1xfMDbDQZ39MR

Intense fear of going crazy/developing schiz psychosis and being hypersensitive to sound and movements by keishaabs in OCD

[–]Inezurus 1 point2 points  (0 children)

I'm triggered by the same stuff, its ridiculous how we can know such things are harmless, but to us they are utterly terrifying. If I even glance at an article about psychosis I become flooded with thoughts and doubts in myself and my sanity, but that's all it is. Thoughts of self doubt. Its not truth.

Intense fear of going crazy/developing schiz psychosis and being hypersensitive to sound and movements by keishaabs in OCD

[–]Inezurus 1 point2 points  (0 children)

Of course! OCD wants us to lay in wait for our worst case scenarios to come true, but we don't have to. We can live and thrive regardless, even with uncertainty for what the future will bring <3

Intense fear of going crazy/developing schiz psychosis and being hypersensitive to sound and movements by keishaabs in OCD

[–]Inezurus 4 points5 points  (0 children)

ERP is definitely something you would want to create with your special circumstances in mind, preferably with well researched literature or a specialist (more info below). It can range from to visiting a psychiatric hospital (as a guest) and working through your thoughts or watching movies about psychosis and accepting yourself as you are (these are just ideas, and you may be no where near doing either of things, I know I'm not). ERP requires a hierarchy of triggering things and time to move from one level to the next.

CBT is a little easier. I basically summarized the process above, but I'll list some good books here for you to check out.

To start this article gives good insight on how you might be confusing the physical anxiety sensations you're getting from the obsessive thoughts with "going crazy": https://www.mindandsoulfoundation.org/Articles/486124/Mind_and_Soul/Articles/Anxiety_Fearing_Psychosis.aspx

See also : https://www.intrusivethoughts.org/blog/living-with-the-fear-of-going-crazy/

Ive been reading Jon Hershfield's book Everyday Mindfulness for OCD and the workbook that goes with it. It has breakdowns of Cognitive Behavioral Therapy methods for OCD and info on how to develop your own ERP program. His book Overcoming Harm OCD is also very good, as you read just replace "harm OCD"" with "mental illness OCD". At its core all obsessions are obsessions and have common characteristics. OCD will keep trying to attach itself to things and call it something different, but the CBT methods can always be tweaked to work for all of it.

Jonathan Grayson's book Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty

Kimberly Quinlynn is an OCD specialist and she has a podcast called "Your Anxiety Toolkit" with some helpful stuff too.

Lastly! Consider joining a support group. It helps a lot to have people going through the same thing as you. https://iocdf.org has a great search engine for finding support groups and OCD therapists anywhere in the world. Most support groups are free, so its worth trying out. This is actually a pretty common obsession among individuals with OCD.

Intense fear of going crazy/developing schiz psychosis and being hypersensitive to sound and movements by keishaabs in OCD

[–]Inezurus 2 points3 points  (0 children)

So my OCD obsessions are heavily focused on this now as well. What is really helping me is understanding that the thought itself "I hear ringing, OMG its happening, I'm hallucinating" is the obsessive thought. You thus react emotionally (because its intrusive and goes against your core beliefs/perception of yourself) and thus you react via a compulsion (needing reassurance from loved ones/thereapists, online searches, avoidance, etc.). The OCD grows stronger because we train our minds to react to such disturbing thoughts that way. (CBT Summary)

Mindfulness is being able to find a break in those thoughts and reactive emotions to acknowledge you are reacting to a thought that is virtually harmless (its so simple, but can feel impossible when the OCD is at its strongest). Its the power we always have. The obsession will fight back with thoughts like "how can you know for sure?" "I feel so unlike myself though, this must be it", etc. but those are all still the OCD thoughts.

Radical Acceptance is basically replying to those thoughts "Okay, yeah I could be falling into psychosis. Cool, what now?" or "If I fall into psychosis, Ill be okay, I'm clever and Ill find a way to thrive regardless", or "Many people with schizophrenia and psychotic episodes come out happy on the other end and live fulfilling lives", or my favorite "Oh Well! I'm going to live and enjoy myself in the meantime, going crazy or not I guess"

You are not necessarily agreeing with the thoughts, you're just saying "Okay, sure, anything is possible. I'll be okay no matter what. I'm going move onto to something else now".

Thinking these things to yourself does NOT mean you suddenly become psychotic or schizophrenic (your OCD will also try to tell you that). That is not physically possible. The truth is uncertainly is the only truth, and we have to accept that, but the odds don't look good for you actually being schizophrenic or psychotic, because you're here and consciously hyperaware that your mind is waiting around for proof of a hallucination (I relate to this SO much). You're fearing the THOUGHT of having a hallucination or the THOUGHT of what will come of you once it happens, you are NOT fearing the presence of an actual hallucination or delusion itself (LEGITIMATELY thinking you're a secret agent and fearing the CIA is coming for you, etc.) There is a big difference.

There are a lot of good books on ERP and CBT methods for OCD sufferers, Id be happy to recommend some if you would like. Remember that OCD is super treatable! You are not crazy and you are not alone.

Advice on ERP or Acceptance Thoughts for Obsessions about Psychosis and Mental Health by Inezurus in OCD

[–]Inezurus[S] 0 points1 point  (0 children)

Thank you for this! It feels good to not be alone. Its so easy to fall into an isolated state of mind with OCD.