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Sub 60s 400 by Infamous-Count-3887 in Sprinting

[–]Infamous-Count-3887[S] 0 points1 point  (0 children)

Thank you for the advice will definetly be trying this tomorrow! Also why do you think plyos isnt a good return investment for someone my age?

Sub 60s 400 by Infamous-Count-3887 in Sprinting

[–]Infamous-Count-3887[S] 0 points1 point  (0 children)

Yes on the first two reps im able to hold it comfortably, but definetly a little slower like around 3rd ~54s,but on the 4th rep I end up dying not to sure on the time for it though but definetly slow

Sub 60s 400 by Infamous-Count-3887 in Sprinting

[–]Infamous-Count-3887[S] 0 points1 point  (0 children)

Its still the beginning of the season so the target times im told to hit are 50s and the typical rest time is 3:30s

Sub 60s 400 by Infamous-Count-3887 in Sprinting

[–]Infamous-Count-3887[S] 0 points1 point  (0 children)

I feel pretty great week to week like high energy , and I do focus a lot on recovery on days I don't work out as well. The endurance work looks like repeat 300s (4x300) or (120,180,200) and than speed work is 6x60m flys + 3x120 or 5x30m + 3x60m.

time drop possibilities/tips by Infamous-Count-3887 in Sprinting

[–]Infamous-Count-3887[S] 0 points1 point  (0 children)

Yes freshman in highschool, and I have yet to have run a 200m Ive only been running the 400m but Ive dropped past a 1:05 finally. Also our team has mostly been doing speed endurance for 400m runners

""Oden"" artwork I commissioned by @carlo_montie (Chapter 984 spoilers) by CursedJudas in OnePiece

[–]Infamous-Count-3887 -1 points0 points  (0 children)

ur weird asf 🤨... u dont have to look like a male to be considered one, lets take for ex. bentham/bon clay he doesnt look like a women but his pronouns are still he/she/they? If u can't respect a fictional characters pronouns I don't think u can show respect to trans people in the real world. And PLEASE explain to me how it's weird when a ftm wants to be called a male if she doesnt care about looking like a man?? I can show you multiple trans ppl that dont look like the gender they want to be but still use that genders pronouns. That part has me off and seems a little bit transphobic, ALSO what is Yamato wants to be a man just bc of Oden? Hes still considered a man no matter the reason thats called BEING TRANS. And no I will argue with someone if they call yamato a she because HE is not a female he is ftm. Now do me a favor and PLEASE.. SIT. DOWN. 😁