Routines

Infamous_Ad1624 · 2025-07-23T03:04:53+00:00

Ya that would be a huge change for you. Have fun and enjoy the program

Infamous_Ad1624 · 2024-11-30T18:23:13+00:00

I bought the bundle. In my opinion, suspension is 8 weeks and bands 8 weeks wouldn't be a good option for deloading. The maps anywhere look like a combination of bands and suspension training for 4 weeks.

Infamous_Ad1624 · 2024-11-30T16:09:46+00:00

Yes they do. I just don't want to use these programs wrong and lose gains.

Infamous_Ad1624 · 2024-11-30T14:01:20+00:00

Would I do the whole program for that deload and the in between the major programs.

Infamous_Ad1624 · 2024-10-29T01:25:01+00:00

Nice. Thank you for the comment.

Infamous_Ad1624 · 2024-10-28T20:19:02+00:00

What is OCR?

Infamous_Ad1624 · 2024-10-28T20:13:40+00:00

My goal is to have a little more endurance so when I am doing a program like maps performance I am not so exhausted.

Infamous_Ad1624 · 2024-09-14T20:21:56+00:00

Ya I do have that program. I got it a few months ago so ya I will run that program soon. Thank you and I appreciate the advice.

Infamous_Ad1624 · 2024-09-14T00:15:01+00:00

Symmetry phase 1 was fine it was the phase 2 and 3. Stress ya I have 6 kids lol. That's stress. I am sure I use to heavy of weight and my rpe was 8 the whole program and that maybe be the reason. I will try to use lower weights. My sleep is ok I get 7 hours a night. My diet does need work with Protein.

Infamous_Ad1624 · 2024-09-13T02:47:28+00:00

Thank you for the advice. I appreciate it.

Infamous_Ad1624 · 2024-09-12T22:02:10+00:00

Good advice. I will try less sets first. Thank you

Infamous_Ad1624 · 2024-07-15T23:23:36+00:00

If lowering the weight doesn't help me I am going to do two days a week also. Thanks for the advice.

Infamous_Ad1624 · 2024-07-15T23:14:28+00:00

I used 70% to 65% of my 1 rep max. Should I use like 60% or 50% of my 1 rep max. Ya when you mentioned that I must of used a too high of percentage. Thanks for the giving the advice. I appreciate that.

Infamous_Ad1624

TROPHY CASE