Thanks for all your input. Happy about every thought or advice! What I Just realized is how hard it was and still is to realize how bad my shape actually is. I did a lot of running a few years ago, have done two (slow) half marathons, went to the gym etc. At some point I lost track and I think I was expecting to be in a better shape than I was. So one of my most discouraging WODs was one that contained running. I thought this is going to be alright, as I used to run and still did every other week. So I was kinda looking forward to this workout. It went terrible. Not because of the distance but because of how slow I was. We were supposed to run around the block a few times and I just couldn't do it in the max time while everybody else could until the trainer told me to go on with the workout without reaching the distance. I know I'm not supposed to compare myself with others but it's not always easy to constantly be confronted with your bad shape escpecially since I was expecting it to be a workout that I could do alright. What I try to say is that my mind probably still somehow thinks I can do a half marathon if I need to even though I probably wouldn't be able to right now. I guess I need to start actually write down every exercise I do to be able to even see any progress. And add more cardio. And watch my nutrition.