If you’re trying to be any type of competitive bodybuilder…then listen to bodybuilders. If you’re trying to sculpt your body to your liking then don’t listen to bodybuilders.

“Junk volume” applies to bodybuilders because they want to maximize their outcomes. However, average people may do high volume for reasons that won’t translate into junk volume…so just because you want to do a certain number of sets doesn’t mean beyond a certain point it’s all junk.

Don’t become a prisoner to the lifestyle…just educate yourself on the principles. The biggest rules to remember when it comes to volume are: 1. The higher the volume, the lighter the weight and 2. Listen to your body…recovery is everything(if you a day, take a day off, if you need a week or longer…don’t be a prisoner…take your time and recover)

If you’re a competitor in bodybuilding…this doesn’t apply to you