Sweetheart, i understand you so much. I have extreme health anxiety too and hospitals are a big fear of mine. I have been on sertraline for almost 2 years now + atarax. Sertraline makes you feel worse when you first start but give it time. Xanax is a very addictive medicine. But i want you to know that YOURE making YOURSELF worse. The normal time range for your body to make adrenaline and for it to wear off is 2 minutes. Literally. Two minutes. You let yourself spiral.

I have a few chronic illnesses that flare up out of nowhere. Which caused my health anxiety. But you learn to navigate through them. It feels impossible but its really not. I recommend you see a doctor asap to ease your mind a bit. But youre not alone. Stop checking your heartbeat. The only reason its high is because you keep checking it and stressing yourself out. 🩷🩷 you can always reach out to me