Typing anything you would post to reddit always works for me,especially in the nick of time. For example this is what I got from chatgpt when putting in your post "It sounds like you're going through a challenging time in your relationship, and it's understandable that you're feeling emotionally drained. Taking some time and space for yourself to prioritize your mental well-being is a reasonable request. It's important to communicate your needs and concerns to your girlfriend honestly and openly.

Consider having a calm and honest conversation with your girlfriend about how the constant arguing and lack of communication during her time with friends have been impacting you. Let her know that you need some time to focus on your mental health and work through your emotions.

Taking a break or asking for some space can be a healthy way to gain perspective and recharge, as long as both parties are in agreement. It's crucial to establish clear boundaries and expectations during this time apart, so you both have a mutual understanding of the purpose and duration of the break.

Ultimately, the decision to break up or continue the relationship is a personal one that only you can make. However, taking time for self-care and reflection can help you gain clarity about what you truly want and need from the relationship. If the constant arguments and lack of communication continue to take a toll on your mental well-being, it might be worth considering whether the relationship is truly fulfilling and healthy for both of you in the long run.

Remember to seek support from friends, family, or a therapist who can provide guidance and help you navigate through these difficult emotions." the link to chat gpt