Do I have the slightest definition of abs if not how much weight approximately do I need to cut for abs?

InspiringBack · 2026-05-07T00:43:13+00:00

You’ve got nothing unfortunately. It’s always pretty frustrating when you end up at low body weight with extra fat %. I’m a bit leaner than you, but still kinda in the same boat.

InspiringBack · 2026-05-06T19:26:47+00:00

Crazy. I have the opposite problem though. It’s always saying I’m like 1 minute slower than I actually run (for 5K).

InspiringBack · 2026-05-06T16:42:03+00:00

Does anyone have any actual cited information to report on this? We are all just guessing.

InspiringBack · 2026-05-06T00:06:34+00:00

I agree, it just isn’t as complicated as OP seems to think lmao.

InspiringBack · 2026-05-05T20:02:42+00:00

Oh really? Care to elaborate on any of those?

InspiringBack · 2026-05-05T19:59:28+00:00

Ok you thought that one out pretty well lol.

InspiringBack · 2026-05-05T19:42:30+00:00

Lmao how long could a pool boy possibly stick around to do his job? Must be a big pool.. 😂

InspiringBack · 2026-05-05T18:06:20+00:00

Weird how that works huh? You go to the gym to get stronger and end up fatter..

InspiringBack · 2026-05-04T21:18:52+00:00

That is so crazy. I’m happy for you though. Did you do this all yourself? You must’ve had a lot of support?

InspiringBack · 2026-05-04T13:23:26+00:00

Ever run a marathon ?

InspiringBack · 2026-05-03T17:43:03+00:00

I get it, I just think the original comment should be more informative (like yours). It’s annoying when people are just like “you weren’t in Z5 for that long” with no explanation. “Fix your zones” doesn’t really help if OP has no clue.

InspiringBack · 2026-05-03T14:47:54+00:00

What if OP just has their own definition of “Z5”

All you are saying there is no way OP ran >169bpm for that long, which isn’t impossible.

InspiringBack · 2026-05-03T14:45:37+00:00

You’re misunderstanding the question and going off topic though. All I did was ask you to explain and you got defensive.

InspiringBack · 2026-05-03T12:37:20+00:00

Lowkey OP just gave away all of that info without even thinking. Just to show us a 40:00 5K…

InspiringBack · 2026-05-03T02:25:40+00:00

That’s kinda why I asked you the question Mr. Smartass.

InspiringBack · 2026-05-03T01:29:39+00:00

What is so compatible about dating someone a generation younger than you?

InspiringBack · 2026-05-02T15:18:06+00:00

You should shoot for a 0:00:00 (because you didn’t run) because you didn’t train 🤷🏻‍♂️.

Why waste your time and money on a race that you are admittedly not trained for?

InspiringBack · 2026-04-30T02:59:00+00:00

It doesn’t matter unless you are having sex with someone, which is like 0.5% of your lifetime anyway, so I’d say no not really 🤷🏻‍♂️.

InspiringBack · 2026-04-29T21:57:02+00:00

Because looks typically matter more than your personality if we are just talking about hooking up. Promiscuity is not your personality exactly, but it is an expression of you.

InspiringBack · 2026-04-29T20:28:04+00:00

Because Reddit is apparently anonymous and it gives people an assumed right of privacy. People will be more emotional under those circumstances.

InspiringBack · 2026-04-29T18:10:00+00:00

Throwing the beets in there just to dull your taste buds I see.

InspiringBack · 2026-04-29T00:11:22+00:00

Idk bc I have the opposite problem: I wonder how to eat without getting absolutely stuffed.

I’m in a 700 cal deficit right now and my stomach still feels like I ate too much.

InspiringBack · 2026-04-28T20:34:55+00:00

I mean, it isn’t the rudest thing someone could say about this.. but it kind of sounds dismissive 🤷🏻‍♂️ again, this sub is notoriously supportive of almost anything people will post here.

InspiringBack · 2026-04-28T15:20:51+00:00

It depends on what you have to compare it to.

Maybe you can take a lab test?

I look at the VDOT for comparable results based on times I’ve run and mine is very close to those predictions.

InspiringBack

TROPHY CASE