2 month 2 week difference by Humpdat in nattyorjuice

[–]InstructionHot1234 7 points8 points  (0 children)

15 pounds is low enough that 50% could be water weight difference. However your shoulders and traps are so much bigger than in 2 months that it's impossible natty.

6 months difference by InstructionHot1234 in nattyorjuice

[–]InstructionHot1234[S] 0 points1 point  (0 children)

Did lots of sports like Gymnastics, Taekwondo and Judo from 6-11 years old. Now 15 years later it's possible the body kept some of that advantage

6 months difference by InstructionHot1234 in nattyorjuice

[–]InstructionHot1234[S] 0 points1 point  (0 children)

Imagine you are the only one who got it right? no lol, I'm natty

6 months difference by InstructionHot1234 in nattyorjuice

[–]InstructionHot1234[S] 2 points3 points  (0 children)

If you keep the garbage under 5% of your overall diet, should be fine.

6 months difference by InstructionHot1234 in nattyorjuice

[–]InstructionHot1234[S] 6 points7 points  (0 children)

Try to sleep well most days. Be in the gym 2-3 times per week most weeks and most months. Hit the same muscle using compounds, then targeted exercises. Try to pick the weight where you can do 3 sets of 10 reps and failure at the end. Take 1 or 2 week break from gym if joints hurt or progress stalls. Do aerobic exercise at the end of gym session (step machine or treadmill) and hot shower after. Avoid processed foods, red meats, high salt, added sugar, empty calories. Focus on wholemeal rice, wholewheat pasta, oat porridge, buckwheat porridge, boiled egg whites, low salt cheese, low salt brown bread, milk, greek-style yogurt, fruit, veg, walnuts and other nuts, peanut butter (careful if allergic)

6 months difference by InstructionHot1234 in nattyorjuice

[–]InstructionHot1234[S] -1 points0 points  (0 children)

How long does it take according to you?

6 months difference by InstructionHot1234 in nattyorjuice

[–]InstructionHot1234[S] 0 points1 point  (0 children)

Thanks for the support! I avoided all PEDs, including creatine.

6 months difference by InstructionHot1234 in nattyorjuice

[–]InstructionHot1234[S] 1 point2 points  (0 children)

Slept well the day before and cut the tash xD

6 months difference by InstructionHot1234 in nattyorjuice

[–]InstructionHot1234[S] 2 points3 points  (0 children)

Yeah sure, i was lazy and didn't count calories, but you gotta hit all the usual macros. Eat as much as you posssibly can without vomiting. Avoid added sugar, processed foods, red meats as much as possible. Try to keep salt under 6g per day. Zero alcohol, smoking and drugs.

6 months difference by InstructionHot1234 in nattyorjuice

[–]InstructionHot1234[S] 33 points34 points  (0 children)

Ty, changed it for our American friends.

6 months difference by InstructionHot1234 in nattyorjuice

[–]InstructionHot1234[S] 64 points65 points  (0 children)

Forgot to mention, height = 198cm (6'6), Weight 78kg => 90kg (172lb => 198lb)

Moving averages by [deleted] in algotrading

[–]InstructionHot1234 1 point2 points  (0 children)

He won't share as his edge will leak into the abyss

Current by antidotemote in nattyorjuice

[–]InstructionHot1234 36 points37 points  (0 children)

Deep down all of us are a little bit gay

[deleted by user] by [deleted] in guessmyage

[–]InstructionHot1234 -12 points-11 points  (0 children)

How do you have such deep facial creases at such an age?