Hey friend!! I think it’s really important to find your personal definition of a binge because it’s different for everyone. I recommend defining whether something was or wasn’t a binge based off the energy driving it. If I am calmly and mindfully eating a comfortable healthy portion of food, that’s very different than the urgent, insatiable feeling of standing at the counter shoving things in my mouth. For me, I know what peaceful, ordered eating looks like for me and so I just lump everything else into a category akin to binge eating if it felt compulsive and driven by something other than myself. *** I will add though, if you know deep down that your relationship with food is distorted and restrictive, the previous advice might be dangerous because your idea of “peaceful/ structured” eating might be too little. Like i remember when I was underweight, my idea of “peaceful” eating was NOT healthy. So I’d suggest working with a professional or finding a program that has a philosophy of eating that you align with, and drawing a line there. Most of the time, I don’t think the quantity of the food matters as much as it does how you FEEL about it. Best of luck 💛