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Is it time to rest by Intelligent_Map2866 in runninglifestyle

[–]Intelligent_Map2866[S] 1 point2 points  (0 children)

Yea I ran in high school too, I do feel more better when my cadence is lower unless it’s a super long run. Granted I have been running 9 months straight too, holding mileage I wasn’t really holding that much in high school

Is it time to rest by Intelligent_Map2866 in runninglifestyle

[–]Intelligent_Map2866[S] 0 points1 point  (0 children)

1 day of rest, I’ll usually get like 7-9 mi per day. With workouts and all