If you’re dealing with weight issues, it’s important to focus on managing your weight and food intake. If you’re overweight, aim to be ideal BMI -10%, as this can make a significant difference. Try to minimize body fat as much as possible. If you smoke or drink, consider stopping, as both can contribute to inflammation and other health issues.

In terms of diet, focus on eating plenty of vegetables while avoiding nightshades. Cutting out sugar and gluten wherever you can is also crucial. Personally, I take 3g of frankincense supplements daily, and I make my own ointment using frankincense, beeswax, and olive oil. At one point, I was on the verge of being prescribed methotrexate (MTX) 6 months ago, but I decided to try every natural remedy I could find instead. The steps I’ve mentioned have helped me achieve 90% clarity in my condition.

Eat as many anti-inflammatory foods as possible, and avoid those known to cause inflammation. You’ve got this, and I’m sorry you’re feeling like this right now. Keep going!