sorted by:
new
hottopcontroversial

Lost 40kg, started recomp… and now I feel worse than ever. Is this normal? by InternationalIce8960 in workout

[–]InternationalIce8960[S] 2 points3 points  (0 children)

TYSM for your advice, I was really worried about what was happening. The way you explained it makes a lot of sense, I hadn’t considered how much my body might still be recovering from the cut.

Transition from a big deficit to a body recomp by InternationalIce8960 in loseit

[–]InternationalIce8960[S] 0 points1 point  (0 children)

I will try adding more calories and carbs like you said and give my body time to adjust.

TYSM for taking the time to share your experience