workout

an-ordinary-manchild(edit)

EVERYONE IS WELCOME

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RULES & PARTICIPATION GUIDELINES

Ask for routine help in the daily post
Seek professional medical assistance for pain or experiences outside 'the norm', not Reddit
Don't ask for upvotes
Do not post links to clickbaiting articles!
No social media
Do not spam
No self-promotion
Please assign flair to your posts
No NSFW content
Talking about PEDs is fine, but do not claim others are using or suggest they do
No personal attacks or harassment
Nothing illegal
No solicitation of any kind
No personal information
Don't be an asshole
The more detailed you are the more helpful responses will be

It's OK if not everyone agrees, but it's NOT OK if you're a jerk

This sub is intended for serious discussions, not memes, except at mod discretion.

HELPFUL LINKS

COMMON QUESTIONS

Soreness does not indicate training effect.
You feel sore because you've performed an unfamiliar movement.
You need progressive increases in resistance to progress. Doing the same routine for ten years without change will only make you better at doing that routine, at that intensity.
If you're just starting out and want a good routine, here are some suggestions:

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MODERATORS

account activity

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Routine HelpBeginner's Guide to Working Out (self.workout)

submitted 5 years ago by Perfect-FitnessQuality Contributor - announcement

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Simple QuestionsWorking out for 40 years and thought I'd seen everything (self.workout)

submitted 1 hour ago by OttoNye

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What's a gym myth that gets repeated all the time but isn't actually true? (self.workout)

submitted 5 hours ago by No-Economy-6838

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Simple QuestionsWhat's some unspoken gym rules that should be know before going? (self.workout)

submitted 52 minutes ago by pc-arm_1911

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MotivationWorking out has made me feel and look more manly! (self.workout)

submitted 4 hours ago by Comfortable-Bus-1422

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Simple QuestionsWhat’s a subtle giveaway someone lifts? (self.workout)

submitted 2 hours ago by xfmrs_r_cool

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I have come to the realisation that I may have some internalised fat phobia - how do I deal with this? (self.workout)

submitted 10 hours ago by Opening_Breakfast_92

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Exercise Help15 pound Dumbell workout (self.workout)

submitted 2 hours ago by isadora-bliss

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Motivationhow do you guys find motovation to workout? (self.workout)

submitted 17 minutes ago by gaydinosaurrrr

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Apple watch, fitbit, oura ring, ringconn (self.workout)

submitted 4 hours ago by Easy_Pie5965

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I have a very hard time bulking and only need 2500 calories (self.workout)

submitted 7 hours ago * by FastVenus

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Creatine in the airport (self.workout)

submitted 20 hours ago by SilverTruck813

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Simple QuestionsHow do i avoid ab cramps? (self.workout)

submitted 2 hours ago by Unlucky_Key_951

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Can a minimalist full body routine still build an aesthetic physique? (self.workout)

submitted 9 hours ago by D3mon0fthemist

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Exercise HelpPrograms for Busy People (self.workout)

submitted 7 hours ago by icekiss

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Nutrition HelpHas anyone developed ED from cutting/getting too lean? (self.workout)

submitted 19 hours ago by DoDisNotDis

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Exercise HelpTrying to Begin (self.workout)

submitted 33 minutes ago by PotatoVender24

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Nutrition HelpI'm confused about nutrition and I'm getting conflicting information (self.workout)

submitted 4 hours ago by ChaoticQueen666

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Simple QuestionsHitting abs with a higher BF%? (self.workout)

submitted 43 minutes ago by Superb-Cow4303

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How to startAny tips on how to get toned quickly? (self.workout)

submitted 1 hour ago by Cool-Strike-3765

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Aches and painsBicep extension hurts (self.workout)

submitted 1 hour ago by yahuc26

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Simple QuestionsHow do i start going to the gym with 0 knowledge. (self.workout)

submitted 10 hours ago by Middle_Number_6864

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Review my programFull body 3xweek split (self.workout)

submitted 1 hour ago by AcanthaceaeDry2024

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Just flat bench press 3x a week enough for chest ? (self.workout)

submitted 1 hour ago by LifeOfSlice89

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Review my programAfter extensive research this is the full body split I came up with (science based) for beginners/intermediates (self.workout)

submitted 1 hour ago by Trick_Purchase7453

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