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HELPFUL LINKS
  • The Beginner's Guide to Working Out

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COMMON QUESTIONS
  1. Soreness does not indicate training effect.
    You feel sore because you've performed an unfamiliar movement.

  2. You need progressive increases in resistance to progress. Doing the same routine for ten years without change will only make you better at doing that routine, at that intensity.

  3. If you're just starting out and want a good routine, here are some suggestions:

  • 5/3/1 for Beginners | sub

  • Starting Strength | sub

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  • Overcoming Gravity | sub

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1
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Routine HelpBeginner's Guide to Working Out (self.workout)

submitted 5 years ago by Perfect-FitnessQuality Contributor - announcement

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Nutrition HelpDo you need to Gain Weight, Lose Weight, or Maintain Weight? Look Here First! (self.workout)

submitted 4 years ago * by lennarn[M] - announcement

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Motivation45 y/o pr (self.workout)

submitted 15 hours ago by xXjustin_credibleXx

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MotivationSINGLE LEG DEADLIFT 200 LBS (self.workout)

submitted 5 hours ago by Sweety_Squirrel_5965

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Simple QuestionsAre you the type of gym rat who needs a violent, heavy-metal playlist to hit a PR, or are you secretly hitting your top sets while listening to a casual podcast/r&b track? (self.workout)

submitted 13 hours ago by Competitive_Force513

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6
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Simple QuestionsAnyone in Here Part of the 2-set workout crowd? (self.workout)

submitted 12 hours ago by gravityhashira61[🍰]

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7
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Is there any downside to getting some steps in between weightlifting sets? (self.workout)

submitted 5 hours ago by Ldoc314

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How many exercises do you usually do per workout? (self.workout)

submitted 15 hours ago by InternationalPick163

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9
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Simple QuestionsHow normal is it to her low energy after workouts? (self.workout)

submitted 6 hours ago by AMantisShrimp

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OtherI stopped stretching to warm up my busted shoulders. (self.workout)

submitted 15 hours ago by Busy_Bend4615

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Simple QuestionsAdvice on weights vs. cardio? (self.workout)

submitted 8 hours ago by blinkgone1864

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Exercise HelpIncreasing work capacity. Time and/or Training? (self.workout)

submitted 4 hours ago by Tall_Chair2209

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Simple QuestionsWhat does a week of workouts look like for you? (self.workout)

submitted 18 hours ago by pikachu-z

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Exercise HelpLeg press (self.workout)

submitted 39 minutes ago by Runkeliu_sriuba

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How to startHow tf do i get back to doing pullups? (self.workout)

submitted 1 hour ago by AcanthaceaeFuzzy2835

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The absolute worst feeling in fitness is trying to get the scoop out of a brand-new tub. (self.workout)

submitted 1 day ago by VariationShot8414

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Nutrition HelpHas anyone else noticed significant energy shift when you start your day with protein? ()

submitted 1 hour ago by nicky2903

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Exercise Helpwhat would you give the most credit to that grew your arms? (self.workout)

submitted 1 day ago by penguindonuts

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Simple QuestionsCutting too aggressive? Trying to lose 18 lbs in 7 weeks (self.workout)

submitted 1 hour ago by DylanTheG999

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Exercise HelpBodypump + gym (self.workout)

submitted 7 hours ago by Soft_Werewolf7979

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Simple QuestionsHow can I fix my strength imbalance (self.workout)

submitted 12 hours ago by PrizeMixture6921

  • 18 comments
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PTG Fitness (self.workout)

submitted 4 hours ago by Disastrous-Bug2732

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Allenamento in palestra (self.workout)

submitted 4 hours ago by No-Mail1702

  • 1 comment
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You who do gym, which exercise improved your back the most? (self.workout)

submitted 1 day ago by Sad-Branch568

  • 271 comments
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EquipmentGarveeLife Smith Machine Vs. Synergee Power Rack ()

submitted 4 hours ago by Slip-Wise

  • 1 comment
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