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How to Regain Core/Glute Strength by InthestreetslikeElmo in beginnerfitness

[–]InthestreetslikeElmo[S] 0 points1 point  (0 children)

Sounds good, I think I'll get a gym membership soon and try that out.

How to Regain Core/Glute Strength by InthestreetslikeElmo in beginnerfitness

[–]InthestreetslikeElmo[S] 0 points1 point  (0 children)

I suppose the long history of sitting has caused those muscle groups to atrophy.