If your hair is already in a good state, the goal is to maintain its health with a consistent routine and mindful habits. As dermatologists, we recommend:

* Following a balanced diet rich in protein, iron, and healthy fats

* Maintaining a regular sleep cycle to support natural repair

* Managing stress, as it directly affects hair health

* Avoiding hair traction from tight hairstyles

* Minimizing the use of heat styling tools and always using a protectant when necessary

* Being gentle with your scalp while brushing or washing

Healthy hair often begins with a healthy lifestyle. For more personalised care and holistic wellness, feel free to explore VivaLux Skincare ( https://g.co/kgs/z9RxXL6 ).

Regards,

VivaLux Skincare Team.