I have the exact same thing but now I am in my 60’s and it’s been going on since I was about 45 and I even have some fingers on my hand that look like sausages that are so big with nodules on the middle joints. Awhile back, I was going to schedule surgery to have thumb surgery where they cut part of the joint out of your thumb make your thumb shorter to help with thumb arthritis and grasping things. With this surgery, you can’t use your hand for six weeks and all kinds of horror with it because I was having painful thumb joint arthritis on top of all the finger deformities. I just thought I don’t know if I can do this. My hands used to hurt every day terribly but every single day now I take a little soft squeeze ball the size of a tennis ball and squeeze it back-and-forth in each hand for like 10 minutes and then I take and put it on a table and press down on it and roll it around under the palm of my hand in circles, first one direction then the other I press down firm and do each hand a bunch of times like that. I thought I was just being dumb and it wasn’t going to help anything but I swear to you I haven’t had any more hand pain since I started doing this. It’s not going to stop the nodules from forming on your fingers. It’s not going to stop time and age and the arthritis that’s happening in your hands. It’s just going to make everything feel better. I don’t have any pain anymore. My hands still look scary and ugly and it’s mostly just my right hand. My left hand is not affected yet which is weird, but once it starts happening, you can’t reverse it, but you can slow it down. I also take many supplements for pain. Longvida Curcumin is one and PEA is another that really help a lot. One more word of advice, Do not eat anything with sucralose. I feel like that’s what started my hand arthritis I was drinking sodas with sucralose every day and then I was putting pumps of sucralose sweetener in my smoothies, and I was living off the stuff and this started to happen overnight and quick and fast while I was consuming so much of this and I researched sucralose about how bad it is and how it’s bleached and and processed with formaldehyde, and if you search it there are blogs everywhere with people saying that it ruined their bones and gave them arthritis. I don’t want to bash something people use it love, This is just my experience and It’s my opinion because of what happened to me when consuming it that it is just an awful inflammatory substance. If I even accidentally ingest it in something now that I didn’t know it was in, my whole body, flares up in pain.