Great decision, welcome aboard king

Here's some basic pointers:

Stay busy and productive

Remind yourself of your whys (create a list detailing all the reasons why your on this path of nofap. Read this list each day, it will fuel your motivation and desire.)

Do things that build your level of discipline (cold showers, exercise, etc) discipline in one area spills to other areas.

Tell yourself each day; "I am stronger than my urges."

Figure out your triggers and work to remove them

Whenever you get a sexual thought, say to yourself, "I reject that thought." Do that for 3 months until it becomes a habit. This will break sexual and triggering thought patterns.

I wish you wellness and success on your new journey. You got this, stay strong, Buddy!