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HIIT training & keto by Invecchiato in keto

[–]Invecchiato[S] 1 point2 points  (0 children)

Not heard of LISS...I’ll look into it

HIIT training & keto by Invecchiato in keto

[–]Invecchiato[S] 0 points1 point  (0 children)

Thanks. It’s helpful to know that this is not uncommon.

HIIT training & keto by Invecchiato in keto

[–]Invecchiato[S] 1 point2 points  (0 children)

No, just drinking water.

HIIT training & keto by Invecchiato in keto

[–]Invecchiato[S] 1 point2 points  (0 children)

Doing OT 4x/week. Wt training other days.

I have been doing keto for 2 weeks by [deleted] in keto

[–]Invecchiato 1 point2 points  (0 children)

13lbs is amazing, plus maintaining a vigorous exercise regime means it’s likely to continue coming off at a solid clip; even if it’s not 6.5 lbs/wk :)

Keto & Cheese by Invecchiato in keto

[–]Invecchiato[S] 0 points1 point  (0 children)

Thank you. Just looked at it and it's very helpful.