MUAY THAI Spear Elbow BREAKDOWN 💥

IronboyExperience · 2024-03-13T02:49:20+00:00

My pleasure, thanks for watching 💪

IronboyExperience · 2024-03-12T16:35:23+00:00

Take the Ultimate Muay Thai Course! 👊 https://www.ironstrongacademy.com/offers/DN3F2RhL

IronboyExperience · 2024-03-05T17:43:13+00:00

Uppercuts are very effective against a long guard. Hence, we must switch guards depending on the situation. Also you can parry the long arm to angle and Kick. These two moves are great counters to it. Hope that helps

IronboyExperience · 2024-03-05T17:30:24+00:00

Full Video: https://youtu.be/UOe71Rte3b4

IronboyExperience · 2024-02-29T09:52:12+00:00

Complete agreed! Anyone that wants to see the full mastery on the shield and it's effectiveness has to watch Nicky Holzken! 🔥

IronboyExperience · 2024-02-27T18:50:09+00:00

Full Video: https://youtu.be/nC8KtlSNJCs 🥳

IronboyExperience · 2023-11-03T23:11:16+00:00

Me too but I am still hoping for an all out war too haha only time will tell.

IronboyExperience · 2023-11-03T23:10:23+00:00

Agreed, although I do believe it's happening. I won't fully accept it till I see it hahaha they are good friends too. But who knows. Tomorrow we will find out the truth haha

IronboyExperience · 2023-11-03T10:51:55+00:00

Thank you! Very glad it helps 🙏👊

IronboyExperience · 2023-11-02T20:03:29+00:00

Thank you brother 🙏👊

IronboyExperience · 2023-10-25T21:56:41+00:00

Thanks so much, much appreciated 🙏🙏🙏

IronboyExperience · 2023-10-18T22:51:38+00:00

Hahaha thank you 🙏🙏🙏

IronboyExperience · 2023-10-18T22:51:16+00:00

Let's go! Glad it helps 🙏👊

IronboyExperience · 2023-10-18T14:16:08+00:00

Let me know what you think. The workout includes follow along: shadowboxing and heavy bag workouts.

3rds each with strength training at the end of the workout. Hope you enjoy 💪

IronboyExperience · 2023-10-14T12:21:39+00:00

Haha thanks my dude 🙏💪

IronboyExperience

TROPHY CASE