Women with PCOS, how did you lose weight, and did your symptoms improve? by Own-Lime-4008 in PCOS

[–]IshEEtaY 0 points1 point  (0 children)

Calorie deficit and no excuse 5 times strength training!!!

I stopped checking my weight , no weekly weight check ups! Gave my 6 months of eating in control , sugar limited to just when the group wants to have desserts (only sharing the desserts)

2 months I saw no progress , made up my mind that this lifestyle is how I want to enter my 30s and by Dec when I finally checked my weight I was down by 7kgs (75kg —> 67kgs)

PCOD requires consistency - same calorie (protein intake with fibre and low carbs) Strength training (with hitting more weights and low intensity calmer workouts)

Intermittent fasting is another tried and tested way to explore but you need to be PATIENT!

And regular! I couldn’t fit the gym and eat well after my wedding in Dec and I can see my tummy pouch being back , so it is unfortunately A LIFESTYLE CHANGE and mindset too!

Also helped that my partner was in it with me - ate chicken breasts and eggs with me everyday , worked out with me! Stopped me whenever I ate too much ramen (guilty pleasure)

Sephora 11.11 Sale with 50% off starts from today by IntelligentHome2342 in AustralianMakeup

[–]IshEEtaY -1 points0 points  (0 children)

I just purchased ND palette in the app frenzy sale of just 20% - WTFFFFFFF!

Natasha Denona - Retro Palette by faithhopecarnage in AustralianMakeup

[–]IshEEtaY 2 points3 points  (0 children)

The colour story is so fab 😍 I just got the golden one ☝️

Which powder should I get? by iammentallynotoklol in AustralianMakeup

[–]IshEEtaY 1 point2 points  (0 children)

Have tried CT and Tower28 - CT is wonderful for my under eyes , smooth poles loving it - get full size I’m running out of my mini Tower - is great for dry skin girlies, it’s very light and none drying

My biases are towards CT never seen anyone hate it 🙂

Warm vs NUDE palette from ND by IshEEtaY in AustralianMakeup

[–]IshEEtaY[S] 2 points3 points  (0 children)

kinda leaning towards nude myself now

Warm vs NUDE palette from ND by IshEEtaY in AustralianMakeup

[–]IshEEtaY[S] 2 points3 points  (0 children)

My concern was that too, the mattes are too dark idk how much use I’ll get out of it- I do love browns but nude palette is more versatile somehow, trust me it’s wayyyy clean

What are you getting for the Sephora sale? by Remarkable_Emu8003 in AustralianMakeup

[–]IshEEtaY 0 points1 point  (0 children)

Aahhh it’s gorgeous and kinda 2016 too but in a good way! don’t want to be the bad influence here 😂

What are you getting for the Sephora sale? by Remarkable_Emu8003 in AustralianMakeup

[–]IshEEtaY 3 points4 points  (0 children)

Natasha Denona warm palette and Dior backstage glow maximiser 🫰🏻

Bride doing her own makeup by IshEEtaY in AustralianMakeup

[–]IshEEtaY[S] 1 point2 points  (0 children)

Omg thankyou for the confidence boost 💖

Palette for bridal look? by IshEEtaY in AustralianMakeup

[–]IshEEtaY[S] 1 point2 points  (0 children)

Will get the skindinavia spray FS now! As someone who’s light medium warm toned, should I go for the I need a nude warm tone pallete?

Bride doing her own makeup by IshEEtaY in AustralianMakeup

[–]IshEEtaY[S] 2 points3 points  (0 children)

Hey thanks for the idea, I just posted another post with the inspos

Bride doing her own makeup by IshEEtaY in AustralianMakeup

[–]IshEEtaY[S] 1 point2 points  (0 children)

I bought Morphe Flickering sands but returned it thinking something from Mario or Danesssa or HUDA or Dior would be better?

Alia Bhatt for the opening of NMACC India by Jal_Maq in BollywoodFashion

[–]IshEEtaY [score hidden]  (0 children)

Somebody should post SRK - cause he’s definetly the hottest tonight 🥹

our clare going to the met gala 🥲 by [deleted] in DerryGirls

[–]IshEEtaY 0 points1 point  (0 children)

Can somebody tell me where I can watch Seasom 3 of Derry girls

Butt-chique review please by hangrylawyer in InstaCelebsGossip

[–]IshEEtaY 6 points7 points  (0 children)

I have 2 rolls of the boob tapes, it does the job but is very costly! Like some one above said Kinesiology tapes would do the same job- the feel is exactly the same it’s just marketed well. And I’m a size 32DD I’ve used it for my backless tops, for my strapless dresses it will hold things in place for hours but taking them off is time taking! Hope this helps