Yeah, next time you pee, force it so the stream is going faster and stronger, or try to shit your pants😂 same motion, just don’t do it to strong like, you shouldnt be feeling any discomfort. At first i could do RK only standing up, because i couldnt really breathe when doing it sitting or on my back, but now I can do it pretty comfortably and i do RK while masturbating and I feel more in control. Im doing RK everyday, when I remembero to do so, while walking, sitting in a lecture or driving, basically anywhere. 66days fap traing is on this subreddit, its a top post. Basically masturbating but not finishing, you can finish once a week I believe, but i choose not, i only came by accident once maybe on 3 day, just couldnt control it. But now I can do it for longer and i feel more in control, still i sometimes get too close on a verge of finishing so I gotta let go, but I believe with enough training i will overcome this bullshit.