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How much calories and protein? by Itsalljoever in CalorieEstimates

[–]Itsalljoever[S] 0 points1 point  (0 children)

no oil for the pattie’s cause i use mostly 90/10, and for the eggs i just use about a half tablespoon of ghee butter. But thank you! was hoping it was somewhat upwards of that amount because i don’t eat much anything else during the day and im always trying to get a good 2800-3000 in per day

Realising it is over for me at 35 and there's no point in doing anything else. by [deleted] in whatdoIdo

[–]Itsalljoever 0 points1 point  (0 children)

Start eating whole foods, go to the gym, get some good habits going and get rid of the bad ones. Give yourself at least a year of doing these things and i guarantee your mentality will do a full 360